Chicken-corn Tortilla Soup

Gluten Free
Health score
9%
Chicken-corn Tortilla Soup
45 min.
8
491kcal

Suggestions

Ingredients

  • servings garnishes: cheddar cheese shredded sour
  • 37.5 oz chicken meat white undrained canned
  • cup tortilla chips crushed
  • cups less-sodium chicken broth fat-free
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons juice of lime 
  • 0.3 teaspoon pepper 
  • cup salsa 

Equipment

  • sauce pan

Directions

  1. Shred chicken, using 2 forks, in a large saucepan.
  2. Add broth and salsa; tortilla chips; reduce heat and simmer for 10 minutes. Stir in cilantro, lime juice and pepper.
  3. Serve immediately.
  4. Garnish, if desired.

Nutrition Facts

Calories491kcal
Protein27.71%
Fat61.63%
Carbs10.66%

Properties

Glycemic Index
11.38
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
16.092173669649%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:490.62kcal
24.53%
Fat:33.45g
51.46%
Saturated Fat:11.9g
74.37%
Carbohydrates:13.01g
4.34%
Net Carbohydrates:11.6g
4.22%
Sugar:1.65g
1.83%
Cholesterol:129.67mg
43.22%
Sodium:1014.28mg
44.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.84g
67.68%
Vitamin B3:10.18mg
50.92%
Selenium:31.06µg
44.37%
Phosphorus:388.73mg
38.87%
Vitamin B6:0.59mg
29.34%
Calcium:256.72mg
25.67%
Zinc:3.13mg
20.9%
Vitamin B2:0.34mg
19.88%
Vitamin B5:1.71mg
17.13%
Vitamin B12:0.96µg
15.95%
Vitamin A:711.52IU
14.23%
Magnesium:53.23mg
13.31%
Potassium:425.82mg
12.17%
Vitamin E:1.56mg
10.37%
Iron:1.78mg
9.9%
Vitamin K:10.29µg
9.8%
Vitamin B1:0.13mg
8.6%
Copper:0.13mg
6.69%
Fiber:1.41g
5.64%
Folate:19.19µg
4.8%
Manganese:0.09mg
4.5%
Vitamin C:3.39mg
4.11%
Vitamin D:0.45µg
2.97%
Source:My Recipes