Chicken-Cranberry Wraps

Dairy Free
Health score
13%
Chicken-Cranberry Wraps
45 min.
6
426kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both healthy and easy to prepare? Look no further than these Chicken-Cranberry Wraps! Perfect for lunch, dinner, or any time you need a quick and nutritious bite, these wraps are a delightful combination of flavors and textures that will tantalize your taste buds.

Imagine biting into a soft, fat-free tortilla filled with tender, chopped chicken or turkey breast, complemented by the sweetness of whole-berry cranberry sauce and the zing of spicy brown mustard. The addition of minced crystallized ginger adds a unique twist that elevates this dish to a whole new level. With the crunch of toasted pecans and the freshness of green onions and shredded lettuce, each bite is a harmonious blend of savory and sweet.

Not only are these wraps dairy-free, making them suitable for various dietary preferences, but they also pack a punch with 426 calories per serving, ensuring you stay energized throughout your day. Whether you’re meal prepping for the week or looking for a quick dinner solution, these Chicken-Cranberry Wraps are sure to become a favorite in your household. So gather your ingredients and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • tablespoons crystallized ginger minced
  • 10-inch flour tortillas fat-free ()
  •  green onions thinly sliced
  • cup lettuce shredded
  • tablespoons pecans toasted chopped
  • tablespoons spicy brown mustard 
  • 1.5 cups turkey breast cooked chopped
  • 15 ounce whole-berry cranberry sauce canned

Equipment

    Directions

    1. Heat tortillas according to package directions.
    2. Stir together cranberry sauce, mustard, and ginger.
    3. Spread mixture evenly over 1 side of each tortilla. Top with chicken, green onions, pecans, and lettuce; roll up.

    Nutrition Facts

    Calories426kcal
    Protein14.81%
    Fat22.3%
    Carbs62.89%

    Properties

    Glycemic Index
    23.33
    Glycemic Load
    11.11
    Inflammation Score
    -5
    Nutrition Score
    13.600869655609%

    Flavonoids

    Cyanidin
    0.43mg
    Delphinidin
    0.26mg
    Pelargonidin
    0.01mg
    Catechin
    0.24mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.03mg
    Epigallocatechin 3-gallate
    0.08mg
    Apigenin
    0.02mg
    Luteolin
    0.02mg
    Kaempferol
    0.11mg
    Myricetin
    1.92mg
    Quercetin
    2.51mg

    Nutrients percent of daily need

    Calories:425.73kcal
    21.29%
    Fat:10.62g
    16.33%
    Saturated Fat:2.91g
    18.16%
    Carbohydrates:67.36g
    22.45%
    Net Carbohydrates:63.3g
    23.02%
    Sugar:28.24g
    31.38%
    Cholesterol:26.25mg
    8.75%
    Sodium:602.66mg
    26.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.87g
    31.73%
    Selenium:26.38µg
    37.68%
    Vitamin B3:6.04mg
    30.18%
    Manganese:0.59mg
    29.49%
    Vitamin B1:0.42mg
    28.27%
    Phosphorus:233.49mg
    23.35%
    Vitamin K:21.54µg
    20.51%
    Iron:3.56mg
    19.76%
    Folate:76.66µg
    19.17%
    Vitamin B2:0.28mg
    16.42%
    Fiber:4.06g
    16.26%
    Calcium:120.49mg
    12.05%
    Vitamin B6:0.21mg
    10.69%
    Magnesium:32.64mg
    8.16%
    Copper:0.16mg
    8.14%
    Zinc:1.15mg
    7.66%
    Potassium:242.14mg
    6.92%
    Vitamin E:0.78mg
    5.19%
    Vitamin B5:0.51mg
    5.14%
    Vitamin A:169.59IU
    3.39%
    Vitamin C:2.23mg
    2.7%
    Vitamin B12:0.1µg
    1.69%
    Source:My Recipes