Chicken Creole

Gluten Free
Dairy Free
Health score
28%
Chicken Creole
45 min.
6
362kcal

Suggestions

Ingredients

  • tablespoons tablespoon basil dried fresh minced
  • ounce tomato sauce canned
  • 0.5 cup carrots thinly sliced
  • cup cooking wine dry white
  •  garlic cloves minced
  • cup ham cubed reduced-sodium (1-inch)
  • teaspoon hot sauce 
  • tablespoons olive oil 
  • cup onion finely chopped
  • tablespoons teaspoons oregano dried fresh minced
  • 0.5 cup peas green frozen
  • ounce pimento diced
  • 0.5 teaspoon salt 
  • pounds skinned cut into 1-inch cubes
  • 0.5 teaspoon sugar 
  • cups tomatoes peeled seeded finely chopped
  • 0.3 cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat until hot.
  2. Add chicken and ham; saut 10 minutes or until chicken is browned.
  3. Remove mixture from pan.
  4. Add onion, basil, oregano, and garlic to pan. Saut 5 minutes or until onion is tender; stir occasionally.
  5. Add tomato and next 8 ingredients (tomato through pimento); bring to a boil. Return chicken mixture to pan; cover, reduce heat, and simmer 40 minutes. Stir in peas; cook 2 minutes.

Nutrition Facts

Calories362kcal
Protein47.8%
Fat35.03%
Carbs17.17%

Properties

Glycemic Index
66.38
Glycemic Load
2.77
Inflammation Score
-10
Nutrition Score
27.920435076175%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:362.25kcal
18.11%
Fat:12.94g
19.91%
Saturated Fat:2.98g
18.65%
Carbohydrates:14.27g
4.76%
Net Carbohydrates:10.48g
3.81%
Sugar:6.7g
7.45%
Cholesterol:111.23mg
37.08%
Sodium:971.36mg
42.23%
Alcohol:4.12g
100%
Alcohol %:1.27%
100%
Protein:39.72g
79.45%
Vitamin B3:18.36mg
91.8%
Selenium:54.77µg
78.25%
Vitamin B6:1.5mg
75.19%
Vitamin A:2510.83IU
50.22%
Phosphorus:432.71mg
43.27%
Vitamin C:30.51mg
36.98%
Potassium:1071.04mg
30.6%
Vitamin B5:2.6mg
25.96%
Vitamin K:26.69µg
25.42%
Vitamin B1:0.34mg
23%
Manganese:0.41mg
20.58%
Vitamin B2:0.33mg
19.17%
Magnesium:76.59mg
19.15%
Iron:3.18mg
17.67%
Vitamin E:2.62mg
17.45%
Fiber:3.79g
15.17%
Zinc:1.98mg
13.22%
Copper:0.22mg
11.25%
Folate:37.29µg
9.32%
Calcium:88.75mg
8.87%
Vitamin B12:0.45µg
7.53%
Vitamin D:0.31µg
2.1%
Source:My Recipes