Chicken-Cress Salad

Gluten Free
Dairy Free
Health score
2%
Chicken-Cress Salad
45 min.
16
65kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • tablespoon thyme leaves dried fresh (or 2 teaspoons thyme)
  • 0.3 teaspoon fresh-ground pepper 
  • tablespoons mayonnaise 
  • 16 servings salt 
  • tablespoons shallots chopped
  • cups meat from a rotisserie chicken shredded cold cooked
  • 0.8 cup watercress italian chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk together 3 tablespoons mayonnaise, 2 tablespoons white wine vinegar, 1 tablespoon Dijon mustard, 1 tablespoon fresh thyme leaves (or 2 teaspoons dried thyme), and 1/4 teaspoon fresh-ground pepper.
  2. Add 3 cups shredded cold cooked chicken, 3/4 cup chopped watercress or Italian parsley, and 2 tablespoons chopped shallots. Stir in salt to taste.
  3. Serve with toasted baguette slices.

Nutrition Facts

Calories65kcal
Protein42.78%
Fat53.53%
Carbs3.69%

Properties

Glycemic Index
13.81
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
5.0913044178615%

Flavonoids

Apigenin
6.07mg
Luteolin
0.23mg
Kaempferol
0.04mg
Myricetin
0.42mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:65.05kcal
3.25%
Fat:3.77g
5.8%
Saturated Fat:0.79g
4.94%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.34g
0.12%
Sugar:0.15g
0.17%
Cholesterol:20.79mg
6.93%
Sodium:242.38mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.55%
Vitamin K:50.48µg
48.08%
Vitamin B3:2.12mg
10.61%
Selenium:6.86µg
9.79%
Vitamin B6:0.12mg
5.85%
Vitamin C:4.55mg
5.52%
Phosphorus:55.01mg
5.5%
Vitamin A:271.07IU
5.42%
Iron:0.62mg
3.43%
Zinc:0.45mg
3.02%
Vitamin B5:0.28mg
2.8%
Vitamin B2:0.04mg
2.64%
Potassium:85.65mg
2.45%
Magnesium:8.49mg
2.12%
Folate:6.41µg
1.6%
Manganese:0.03mg
1.48%
Vitamin B1:0.02mg
1.45%
Vitamin B12:0.08µg
1.32%
Copper:0.02mg
1.23%
Calcium:10.44mg
1.04%
Source:My Recipes