Chicken Curry

Gluten Free
Dairy Free
Health score
8%
Chicken Curry
45 min.
8
269kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Curry recipe! This dish is not only a feast for the senses but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfectly suited for lunch or dinner, this flavorful curry serves up to eight people, making it an ideal choice for family gatherings or meal prep for the week ahead.

In just 45 minutes, you can create a comforting and aromatic dish that boasts a rich blend of spices, including curry powder and ginger, which will tantalize your taste buds. The addition of light coconut milk adds a creamy texture without the dairy, while the chopped bananas introduce a subtle sweetness that beautifully balances the savory elements of the dish.

With only 269 calories per serving, this Chicken Curry is not only delicious but also nutritious, providing a satisfying meal that won't weigh you down. The combination of tender chicken thighs and fresh cilantro creates a vibrant and hearty main course that everyone will love. So, roll up your sleeves and get ready to impress your family and friends with this easy-to-make, flavorful Chicken Curry!

Ingredients

  •  banana chopped
  • tablespoon canola oil 
  • cups chicken stock see 
  • tablespoons cilantro leaves chopped
  • tablespoons cornstarch 
  • tablespoons curry powder 
  • tablespoons ginger minced
  • 14 oz lite coconut milk light canned
  • large onion diced
  • pounds chicken thighs boneless skinless chopped
  • tablespoons water 

Equipment

  • whisk
  • pot

Directions

  1. Heat oil in pot on medium-high.
  2. Add onions; cook 7 minutes.
  3. Add curry and ginger; cook 1 minute.
  4. Add next 5 ingredients (through cilantro). Partly cover; simmer on medium-low for 30 minutes.
  5. Whisk cornstarch and water; stir into pot. Cook on high 1 minute.
  6. Add salt and pepper to taste.
  7. Garnish with cilantro.

Nutrition Facts

Calories269kcal
Protein37.06%
Fat37.01%
Carbs25.93%

Properties

Glycemic Index
16.72
Glycemic Load
4.1
Inflammation Score
-4
Nutrition Score
12.936956483385%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:268.53kcal
13.43%
Fat:10.79g
16.6%
Saturated Fat:4.88g
30.5%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:15.05g
5.47%
Sugar:6.21g
6.9%
Cholesterol:109.53mg
36.51%
Sodium:231.28mg
10.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.32g
48.63%
Selenium:27.76µg
39.65%
Vitamin B3:7.59mg
37.94%
Vitamin B6:0.71mg
35.73%
Phosphorus:251.76mg
25.18%
Vitamin B2:0.29mg
16.96%
Potassium:532.17mg
15.2%
Vitamin B5:1.51mg
15.1%
Zinc:1.98mg
13.23%
Vitamin B12:0.73µg
12.1%
Magnesium:44.88mg
11.22%
Manganese:0.22mg
10.8%
Vitamin B1:0.15mg
10.25%
Iron:1.65mg
9.19%
Fiber:1.96g
7.83%
Copper:0.15mg
7.58%
Vitamin C:5.75mg
6.97%
Vitamin K:6.76µg
6.44%
Vitamin E:0.9mg
6.02%
Folate:23.13µg
5.78%
Calcium:29.78mg
2.98%
Vitamin A:70.18IU
1.4%
Source:My Recipes