Chicken Curry

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Chicken Curry
45 min.
4
447kcal

Suggestions


Welcome to a delightful culinary journey where flavor meets health! This Chicken Curry is not just a dish; it's a vibrant, aromatic experience that you can enjoy without compromising your dietary needs. Designed to be gluten-free, dairy-free, and low FODMAP, this recipe is perfect for anyone seeking a wholesome meal without the usual culprits that can trigger discomfort.

Imagine succulent pieces of chicken, marinated and seared to perfection, then enveloped in a creamy, luscious coconut milk sauce infused with the zesty kick of red curry paste. The addition of fresh bell peppers not only adds a splash of color but also contributes a satisfying crunch and nutritional punch. Each bite is a celebration of flavors balanced beautifully with the tang of lime juice and the subtle sweetness of sugar, making this dish a versatile choice for lunch or dinner.

In just 45 minutes, you'll have a comforting main course that serves four, perfect for sharing with family or friends. And with only 447 calories per serving, you can indulge guilt-free! Serve it over a bed of fluffy long-grain rice, and don’t forget to garnish with lime wedges for that extra burst of freshness. Get ready to impress your taste buds with this easy-to-follow, nourishing dish that everyone will love!

Ingredients

  • cups bell pepper green ( 1 large)
  • tablespoon canola oil 
  • cups rice long-grain hot cooked
  • 14 ounce lite coconut milk light canned
  • tablespoons juice of lime fresh
  • tablespoons soy sauce 
  • tablespoons curry paste red
  • 0.5 teaspoon salt 
  • 18 ounce chicken breast halves boneless skinless cut into 1-inch pieces
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Sprinkle chicken evenly with salt.
  4. Add chicken to pan; cook 6 minutes or until browned, turning once.
  5. Add bell pepper to pan; saut 4 minutes, stirring occasionally.
  6. Remove chicken mixture from pan.
  7. Combine juice, soy sauce, curry paste, and sugar in a small bowl, stirring with a whisk.
  8. Add juice mixture and coconut milk to pan; bring to a boil. Cook 12 minutes or until slightly thick. Return chicken mixture to pan; cook 2 minutes or until thoroughly heated.
  9. Serve over rice.
  10. Garnish with lime wedges, if desired.

Nutrition Facts

Calories447kcal
Protein29.65%
Fat30.34%
Carbs40.01%

Properties

Glycemic Index
47.27
Glycemic Load
36.79
Inflammation Score
-8
Nutrition Score
22.894782237385%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
3.51mg
Kaempferol
0.04mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:446.92kcal
22.35%
Fat:14.45g
22.23%
Saturated Fat:7.96g
49.75%
Carbohydrates:42.88g
14.29%
Net Carbohydrates:40.78g
14.83%
Sugar:3.54g
3.94%
Cholesterol:81.65mg
27.22%
Sodium:813.07mg
35.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.78g
63.56%
Vitamin C:64.31mg
77.95%
Vitamin B3:14.24mg
71.2%
Selenium:49.77µg
71.09%
Vitamin B6:1.25mg
62.41%
Manganese:0.71mg
35.27%
Phosphorus:348.09mg
34.81%
Vitamin A:1498.92IU
29.98%
Vitamin B5:2.39mg
23.89%
Potassium:680.88mg
19.45%
Magnesium:60.97mg
15.24%
Vitamin B2:0.18mg
10.84%
Vitamin B1:0.15mg
10.19%
Zinc:1.49mg
9.92%
Copper:0.17mg
8.58%
Fiber:2.1g
8.42%
Vitamin E:1.23mg
8.18%
Vitamin K:8.31µg
7.91%
Iron:1.27mg
7.08%
Folate:20.38µg
5.09%
Vitamin B12:0.26µg
4.25%
Calcium:39.82mg
3.98%
Source:My Recipes