Chicken Curry

Gluten Free
Health score
19%
Chicken Curry
15 min.
4
691kcal

Suggestions


Welcome to your new favorite meal: a luscious, creamy Chicken Curry that is not only gluten-free but also quick to prepare, making it perfect for any day of the week! In just 15 minutes, you can whip up a dish that's bursting with flavor and texture, delighting both your taste buds and your guests.

This chicken curry is a harmonious blend of tender, boneless chicken breasts tossed with fragrant curry powder and aromatic cinnamon, all enveloped in rich heavy cream. Pair it with perfectly cooked white rice to soak up all the delightful sauce, transforming a simple dinner into a culinary experience. With every bite, you'll savor the warmth of Indian spices and the freshness of basil, complemented by the satisfying crunch of almonds, making this dish a wholesome choice for lunch or dinner.

Perfect for busy weeknights or relaxed weekends, this recipe is incredibly versatile; you can mix and match ingredients based on what you have at home. Whether you swap zucchini for eggplant or use coconut milk in place of cream, there are endless variations to explore. So gather your cooking gear and treat yourself and your loved ones to a delightful chicken curry that promises to impress while keeping things fuss-free!

Ingredients

  • ounce almonds roughly chopped
  • 0.3 teaspoon pepper black
  • servings rice white cooked
  • tablespoons curry powder 
  • 0.5 cup basil leaves fresh
  • 0.3 teaspoon ground cinnamon 
  • 1.5 cups heavy cream 
  • 1.5 teaspoons kosher salt 
  • 1.5 cups chicken broth low-sodium
  • tablespoons olive oil 
  • pound chicken breasts boneless skinless
  • medium onion yellow thinly sliced
  • medium zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Rinse the chicken and pat it dry with paper towels.
  2. Cut it into 1-inch pieces and place in a bowl.
  3. Sprinkle it with the curry and cinnamon, toss, and set aside.
  4. Heat 1 tablespoon of the oil in a large skillet over medium heat.
  5. Add the onion and zucchini and cook until softened, 3 to 5 minutes.
  6. Transfer to a plate.
  7. Heat the remaining oil in the skillet.
  8. Add the chicken and cook until browned on all sides, about 5 minutes total.
  9. Add the broth, cream, salt, and pepper. Bring to a gentle simmer. Return the onion and zucchini to the skillet and heat until the chicken is cooked through, 5 to 7 minutes.Divide the rice among individual bowls, top with the curry, and sprinkle with the basil and almonds.Tip: You can vary the ingredients depending on what you have on hand. Consider substituting coconut milk for the cream, eggplant for the zucchini, cilantro for the basil, or cashews for the almonds.

Nutrition Facts

Calories691kcal
Protein19.39%
Fat60.63%
Carbs19.98%

Properties

Glycemic Index
68.25
Glycemic Load
24.93
Inflammation Score
-9
Nutrition Score
27.464347922284%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.18mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.56mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:691.22kcal
34.56%
Fat:47.23g
72.65%
Saturated Fat:22.79g
142.43%
Carbohydrates:35g
11.67%
Net Carbohydrates:31.21g
11.35%
Sugar:6.78g
7.53%
Cholesterol:173.43mg
57.81%
Sodium:1065.9mg
46.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.99g
67.97%
Vitamin B3:14.28mg
71.39%
Selenium:46.05µg
65.78%
Vitamin B6:1.21mg
60.25%
Manganese:0.96mg
48.24%
Phosphorus:442.15mg
44.22%
Vitamin A:1731.5IU
34.63%
Vitamin E:4.7mg
31.34%
Vitamin B2:0.51mg
29.96%
Potassium:1013.59mg
28.96%
Vitamin C:22.36mg
27.1%
Vitamin K:27.31µg
26.01%
Vitamin B5:2.43mg
24.27%
Magnesium:95.47mg
23.87%
Copper:0.31mg
15.73%
Fiber:3.79g
15.17%
Iron:2.59mg
14.38%
Calcium:139.15mg
13.92%
Zinc:2.08mg
13.87%
Vitamin B1:0.19mg
12.42%
Folate:49.03µg
12.26%
Vitamin D:1.54µg
10.28%
Vitamin B12:0.46µg
7.63%
Source:My Recipes