Chicken Curry III

Gluten Free
Health score
36%
Chicken Curry III
50 min.
4
906kcal

Suggestions

Ingredients

  • cup coconut milk 
  • tablespoons curry powder 
  • slice ginger root fresh
  • cloves garlic crushed
  • cup milk 
  • tablespoons olive oil 
  • small onions minced
  • large potatoes cubed
  • servings salt to taste
  • cup water 
  • pound meat from a rotisserie chicken whole cut into 8 pieces
  • cup yogurt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, grind together garlic, onion and ginger. In a separate small bowl, mix together curry powder and 5 tablespoons water.
  2. Heat oil in a large skillet over medium high heat.
  3. Saute garlic, ginger and onion until browned; add curry paste and saute together until smell is strong and fragrant.
  4. Add yogurt, coconut milk and regular milk along with 1 cup of water, and stir all together. Then add potatoes and chicken and bring to a boil; reduce heat and simmer until potatoes are tender and chicken is cooked through, about 20 to 25 minutes.
  5. Season with salt to taste and simmer for another 2 minutes; the curry is ready!

Nutrition Facts

Calories906kcal
Protein22.33%
Fat56.02%
Carbs21.65%

Properties

Glycemic Index
78.69
Glycemic Load
28.16
Inflammation Score
-8
Nutrition Score
36.049565294515%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.63mg
Kaempferol
1.82mg
Myricetin
0.05mg
Quercetin
11.99mg

Nutrients percent of daily need

Calories:906.45kcal
45.32%
Fat:57.05g
87.77%
Saturated Fat:23.7g
148.1%
Carbohydrates:49.62g
16.54%
Net Carbohydrates:42.12g
15.32%
Sugar:9.69g
10.77%
Cholesterol:178.58mg
59.53%
Sodium:425.51mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.17g
102.34%
Vitamin B3:17.56mg
87.81%
Vitamin B6:1.56mg
77.84%
Phosphorus:644.27mg
64.43%
Manganese:1.19mg
59.56%
Vitamin C:46.17mg
55.96%
Selenium:36.28µg
51.83%
Potassium:1702.56mg
48.64%
Iron:7.71mg
42.81%
Magnesium:152.31mg
38.08%
Zinc:4.74mg
31.62%
Vitamin B5:3.16mg
31.59%
Vitamin B2:0.53mg
31.14%
Fiber:7.5g
30%
Copper:0.54mg
26.75%
Vitamin B1:0.39mg
26.02%
Calcium:259.44mg
25.94%
Vitamin E:3.41mg
22.73%
Vitamin B12:1.23µg
20.52%
Folate:76.43µg
19.11%
Vitamin K:19.02µg
18.12%
Vitamin A:543.16IU
10.86%
Vitamin D:1.17µg
7.78%
Source:Allrecipes