Chicken Curry Party Salad

Health score
22%
Chicken Curry Party Salad
45 min.
4
623kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • ounce olives black drained chopped canned
  • stalks celery chopped
  • cube chicken bouillon 
  • teaspoon curry powder 
  • ounce elbow macaroni 
  • ounces mushrooms fresh sliced
  • clove garlic chopped
  • 0.5 cup mayonnaise 
  • servings salt and pepper to taste
  • ounces chicken breasts boneless skinless
  • 0.5 cup cup heavy whipping cream sour
  •  bell pepper yellow thinly sliced

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; add bouillon cube and stir until melted.
  2. Add chicken and poach for about 13 to 14 minutes.
  3. Remove chicken and leave broth in pot; cool chicken and cut into 1/2 inch chunks; reserve.
  4. Add mushrooms to broth and cook over medium heat; cook for a few minutes and remove mushrooms from stock; reserve.
  5. With remaining stock in pot, add some more water, if needed. Bring water to a boil and add pasta to cook for 8 to 10 minutes or until al dente; drain and discard stock. Cool pasta with running water; reserve.
  6. In a small bowl, combine sour cream, mayonnaise, garlic, curry powder and salt and pepper to taste.
  7. In a large bowl, combine cooled pasta, chicken, mushrooms, sour cream dressing, olives, apple, yellow bell pepper and celery; mix well. Refrigerate for at least 3 hours and serve.

Nutrition Facts

Calories623kcal
Protein15.79%
Fat48.41%
Carbs35.8%

Properties

Glycemic Index
45.25
Glycemic Load
2.36
Inflammation Score
-7
Nutrition Score
25.875652245853%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.57mg
Luteolin
0.73mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:622.78kcal
31.14%
Fat:33.83g
52.05%
Saturated Fat:7.35g
45.93%
Carbohydrates:56.29g
18.76%
Net Carbohydrates:51.04g
18.56%
Sugar:9.09g
10.1%
Cholesterol:69.55mg
23.18%
Sodium:921.78mg
40.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.83g
49.67%
Selenium:64.5µg
92.15%
Vitamin C:59.96mg
72.68%
Vitamin B3:10.41mg
52.03%
Vitamin K:54.03µg
51.45%
Vitamin B6:0.75mg
37.3%
Phosphorus:344.68mg
34.47%
Manganese:0.67mg
33.52%
Vitamin B2:0.44mg
26.04%
Copper:0.49mg
24.3%
Vitamin B5:2.39mg
23.91%
Potassium:793.27mg
22.66%
Fiber:5.25g
21%
Magnesium:68.16mg
17.04%
Vitamin E:2.54mg
16.96%
Vitamin B1:0.18mg
12.07%
Zinc:1.77mg
11.82%
Folate:44.67µg
11.17%
Iron:1.9mg
10.58%
Vitamin A:506.73IU
10.13%
Calcium:80.91mg
8.09%
Vitamin B12:0.25µg
4.12%
Vitamin D:0.25µg
1.65%
Source:Allrecipes