Chicken Curry Salad in a Hurry

Gluten Free
Dairy Free
Health score
14%
Chicken Curry Salad in a Hurry
80 min.
6
401kcal

Suggestions

Ingredients

  • 0.5 cup apples chopped
  • 0.1 teaspoon cayenne pepper 
  • 0.5 cup celery chopped
  • teaspoon curry powder 
  •  hard-cooked eggs chopped
  • 0.5 cup mayonnaise 
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  •  rotisserie chicken cut skinless chopped
  • servings salt to taste

Equipment

  • bowl

Directions

  1. Mix the chicken, eggs, mayonnaise, apple, celery, onion, curry powder, paprika, cayenne pepper, and salt in a large bowl. Cover and refrigerate for 1 hour before serving.

Nutrition Facts

Calories401kcal
Protein48.95%
Fat48.15%
Carbs2.9%

Properties

Glycemic Index
32.17
Glycemic Load
0.62
Inflammation Score
-4
Nutrition Score
18.264348128568%

Flavonoids

Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:400.51kcal
20.03%
Fat:21.43g
32.97%
Saturated Fat:4.1g
25.62%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:2.23g
0.81%
Sugar:1.8g
2%
Cholesterol:212.41mg
70.8%
Sodium:885.99mg
38.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.02g
98.03%
Selenium:57.86µg
82.66%
Vitamin B3:16.07mg
80.33%
Phosphorus:449.09mg
44.91%
Vitamin K:33.7µg
32.09%
Vitamin B6:0.57mg
28.43%
Vitamin B5:2.61mg
26.12%
Vitamin B2:0.32mg
18.69%
Potassium:550.92mg
15.74%
Magnesium:46.78mg
11.69%
Zinc:1.71mg
11.38%
Vitamin B12:0.66µg
10.92%
Vitamin B1:0.16mg
10.36%
Vitamin E:1.23mg
8.22%
Folate:31.11µg
7.78%
Iron:1.19mg
6.6%
Vitamin A:273.86IU
5.48%
Copper:0.09mg
4.27%
Calcium:39.91mg
3.99%
Manganese:0.07mg
3.44%
Fiber:0.68g
2.71%
Vitamin D:0.4µg
2.69%
Vitamin C:1.3mg
1.58%
Source:Allrecipes