Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken Curry Salad in a Hurry
Chicken Curry Salad in a Hurry
Gluten Free
Dairy Free
Health score
14%
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Side Dish
Lunch
Main Course
Main Dish
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 222g
Price Per Serving: 1.1$
401kcal
Nutrition
Calories: 401kcal
Protein: 48.95%
Fat: 48.15%
Carbs: 2.9%
Suggestions
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Ingredients
0.5
cup
apples
chopped
0.1
teaspoon
cayenne pepper
0.5
cup
celery
chopped
1
teaspoon
curry powder
2
hard-cooked eggs
chopped
0.5
cup
mayonnaise
0.3
cup
onion
chopped
0.5
teaspoon
paprika
1
rotisserie chicken cut
skinless chopped
6
servings
salt
to taste
Equipment
bowl
Directions
Mix the chicken, eggs, mayonnaise, apple, celery, onion, curry powder, paprika, cayenne pepper, and salt in a large bowl. Cover and refrigerate for 1 hour before serving.
Nutrition Facts
Calories
401kcal
Protein
48.95%
Fat
48.15%
Carbs
2.9%
Properties
Glycemic Index
32.17
Glycemic Load
0.62
Inflammation Score
-4
Nutrition Score
18.264348128568%
Flavonoids
Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Quercetin
1.8mg
Nutrients
percent of daily need
Calories:
400.51kcal
20.03%
Fat:
21.43g
32.97%
Saturated Fat:
4.1g
25.62%
Carbohydrates:
2.91g
0.97%
Net Carbohydrates:
2.23g
0.81%
Sugar:
1.8g
2%
Cholesterol:
212.41mg
70.8%
Sodium:
885.99mg
38.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
49.02g
98.03%
Selenium:
57.86µg
82.66%
Vitamin B3:
16.07mg
80.33%
Phosphorus:
449.09mg
44.91%
Vitamin K:
33.7µg
32.09%
Vitamin B6:
0.57mg
28.43%
Vitamin B5:
2.61mg
26.12%
Vitamin B2:
0.32mg
18.69%
Potassium:
550.92mg
15.74%
Magnesium:
46.78mg
11.69%
Zinc:
1.71mg
11.38%
Vitamin B12:
0.66µg
10.92%
Vitamin B1:
0.16mg
10.36%
Vitamin E:
1.23mg
8.22%
Folate:
31.11µg
7.78%
Iron:
1.19mg
6.6%
Vitamin A:
273.86IU
5.48%
Copper:
0.09mg
4.27%
Calcium:
39.91mg
3.99%
Manganese:
0.07mg
3.44%
Fiber:
0.68g
2.71%
Vitamin D:
0.4µg
2.69%
Vitamin C:
1.3mg
1.58%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Eggs
Onions
Chicken
Apples
Gluten Free
Dairy Free
Whole 30
Indian
Asian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples