Chicken Curry Spread

Gluten Free
Health score
2%
Chicken Curry Spread
25 min.
32
44kcal

Suggestions


Are you looking for a delightful and unique appetizer that will impress your guests without the gluten? Look no further than this Chicken Curry Spread! Perfect for any occasion, this dish combines the creamy richness of reduced-fat cream cheese and sour cream with the warm, aromatic flavors of curry powder and ginger. It's a fantastic way to elevate your antipasti table or serve as a starter at your next gathering.

This spread is not only easy to prepare, taking just 25 minutes, but it also serves a crowd—making it ideal for parties, potlucks, or family gatherings. With 32 servings, you can ensure that everyone gets a taste of this delicious creation. Each serving is a mere 44 calories, allowing you to indulge without the guilt.

The vibrant colors of the chopped bell peppers and the sweetness of raisins, combined with the crunch of toasted almonds, create a visually stunning presentation that is as pleasing to the eye as it is to the palate. Garnished with fresh parsley and served alongside crisp apple and pear slices, this Chicken Curry Spread is a delightful fusion of flavors and textures that will leave your guests raving.

So, gather your ingredients and get ready to whip up this gluten-free sensation that is sure to become a favorite in your recipe repertoire!

Ingredients

  • ounces cream cheese softened reduced-fat (Neufchâtel)
  • cup cream sour reduced-fat
  • 1.5 teaspoons curry powder 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground ginger 
  • cup chicken breast strips/pre-cooked/chopped cooked finely chopped
  • cup bell pepper chopped
  • 0.3 cup raisins 
  • 0.3 cup almonds toasted sliced
  • serving parsley fresh chopped
  • slices pears 

Equipment

  • bowl

Directions

  1. Beat cream cheese, sour cream, curry powder, salt and ginger in medium bowl with spoon until smooth. Stir in chicken.
  2. Spread mixture on flat plate, about 9 to 10 inches in diameter.
  3. Arrange bell pepper on cream cheese mixture in star shape.
  4. Place raisins and almonds in center.
  5. Sprinkle parsley around edge.
  6. Serve with apple and pear slices.

Nutrition Facts

Calories44kcal
Protein21.56%
Fat47.91%
Carbs30.53%

Properties

Glycemic Index
5.45
Glycemic Load
0.9
Inflammation Score
-2
Nutrition Score
2.205217393844%

Flavonoids

Cyanidin
0.11mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.27mg
Luteolin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:43.98kcal
2.2%
Fat:2.4g
3.7%
Saturated Fat:1.2g
7.5%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.98g
1.08%
Sugar:1.09g
1.21%
Cholesterol:10.06mg
3.35%
Sodium:71.77mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Vitamin C:6.47mg
7.84%
Vitamin A:221.96IU
4.44%
Vitamin B3:0.72mg
3.58%
Phosphorus:32.6mg
3.26%
Vitamin K:2.69µg
2.56%
Selenium:1.79µg
2.55%
Vitamin B6:0.05mg
2.54%
Vitamin B2:0.04mg
2.54%
Calcium:25.02mg
2.5%
Potassium:78.93mg
2.26%
Vitamin E:0.34mg
2.25%
Manganese:0.04mg
1.94%
Fiber:0.46g
1.85%
Vitamin B12:0.11µg
1.84%
Magnesium:6.15mg
1.54%
Folate:5.46µg
1.36%
Vitamin B5:0.12mg
1.24%
Copper:0.02mg
1.15%
Zinc:0.17mg
1.11%
Iron:0.2mg
1.08%
Vitamin B1:0.02mg
1.02%