Chicken Curry V

Gluten Free
Dairy Free
Health score
49%
Chicken Curry V
45 min.
4
540kcal

Suggestions

Ingredients

  •  cardamom pod whole
  • stick piece cinnamon (2 inch)
  • 0.5 cup coconut milk thick
  • teaspoons curry leaves fresh chopped
  • tablespoons curry paste 
  • slice ginger root fresh chopped
  • cloves garlic chopped
  • tablespoons olive oil 
  • servings salt to taste
  • tablespoon shallots chopped
  • pounds chicken breast halves boneless skinless cut into 2 inch pieces
  • 0.5  star anise pod 
  • tablespoons tamarind juice 
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in a large, deep skillet over medium heat.
  2. Saute the cinnamon, cardamom, anise, cloves and curry leaves for 2 to 3 minutes, then stir in shallots, garlic and ginger and saute until fragrant. Stir in curry paste and cook for 5 minutes, stirring constantly.
  3. Pour in the coconut milk and water and let simmer for 3 to 4 minutes; add chicken, tamarind juice and salt and simmer, stirring occasionally, for 20 minutes.

Nutrition Facts

Calories540kcal
Protein55.84%
Fat39.38%
Carbs4.78%

Properties

Glycemic Index
46.75
Glycemic Load
1.19
Inflammation Score
-10
Nutrition Score
38.987391264542%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:540.29kcal
27.01%
Fat:23.05g
35.46%
Saturated Fat:8.71g
54.47%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:4.76g
1.73%
Sugar:2.26g
2.51%
Cholesterol:217.72mg
72.57%
Sodium:600mg
26.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.55g
147.1%
Vitamin B3:92.4mg
462%
Selenium:109.36µg
156.22%
Folate:597.84µg
149.46%
Vitamin B6:2.61mg
130.32%
Vitamin C:106.05mg
128.55%
Phosphorus:751.34mg
75.13%
Vitamin A:2654.21IU
53.08%
Vitamin B5:4.92mg
49.24%
Potassium:1356.6mg
38.76%
Manganese:0.63mg
31.4%
Magnesium:107.39mg
26.85%
Vitamin B2:0.35mg
20.66%
Iron:2.97mg
16.51%
Vitamin B1:0.24mg
15.69%
Zinc:2.26mg
15.04%
Vitamin B12:0.68µg
11.34%
Vitamin E:1.69mg
11.25%
Copper:0.2mg
9.79%
Calcium:85.95mg
8.6%
Fiber:1.53g
6.1%
Vitamin K:5.25µg
5%
Vitamin D:0.34µg
2.27%
Source:Allrecipes