Chicken Curry with Chickpeas

Gluten Free
Very Healthy
Health score
91%
Chicken Curry with Chickpeas
20 min.
4
600kcal

Suggestions

Ingredients

  • 15 ounce chick peas drained canned
  •  roasted chicken breast halves 
  • teaspoon curry powder 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • servings salt and ground pepper black
  • cups quick-cooking rice 
  • cup reserved roasted vegetables from roasted vegetable stew 
  • cup yogurt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Prepare quick-cooking rice according to package instructions. Reserve 1 cup of cooked rice for later in the week.
  2. Cut chicken breasts into 1/2 to 1-inch pieces.
  3. Transfer chicken to a medium saucepan.
  4. Add chick peas, reserved roasted vegetables, yogurt, curry powder, and cumin and mix well to combine. Set pan over medium-low heat and cook 3 to 5 minutes to heat through.
  5. Remove from heat and stir in cilantro. Season, to taste, with salt and black pepper.
  6. Serve alongside rice.

Nutrition Facts

Calories600kcal
Protein35.8%
Fat15.85%
Carbs48.35%

Properties

Glycemic Index
33.33
Glycemic Load
4.47
Inflammation Score
-7
Nutrition Score
33.233043626599%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:599.97kcal
30%
Fat:10.33g
15.89%
Saturated Fat:3.23g
20.16%
Carbohydrates:70.9g
23.63%
Net Carbohydrates:64.73g
23.54%
Sugar:2.92g
3.25%
Cholesterol:118.33mg
39.44%
Sodium:424.37mg
18.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.5g
105.01%
Vitamin B3:19.95mg
99.73%
Selenium:67.71µg
96.73%
Manganese:1.58mg
79.06%
Vitamin B6:1.57mg
78.67%
Vitamin B1:0.98mg
65.1%
Phosphorus:553.38mg
55.34%
Folate:213.14µg
53.28%
Iron:7.12mg
39.57%
Zinc:3.99mg
26.62%
Fiber:6.18g
24.7%
Magnesium:88.93mg
22.23%
Vitamin B5:2.11mg
21.12%
Potassium:730mg
20.86%
Vitamin B2:0.33mg
19.67%
Copper:0.37mg
18.54%
Calcium:149.53mg
14.95%
Vitamin B12:0.82µg
13.68%
Vitamin K:4.23µg
4.03%
Vitamin E:0.52mg
3.5%
Vitamin A:173.95IU
3.48%
Vitamin D:0.38µg
2.56%