Chicken Curry with Squash

Gluten Free
Dairy Free
Health score
29%
Chicken Curry with Squash
45 min.
8
339kcal

Suggestions


Indulge in the warm, comforting flavors of our Chicken Curry with Squash, a delightful dish perfect for lunch or dinner. This recipe boasts the rich, aromatic spices of Madras curry and turmeric alongside tender chicken, colorful squash, and hearty Yukon Gold potatoes, all simmered to perfection in a creamy coconut milk broth. Gluten-free and dairy-free, it caters to a variety of dietary needs without compromising on flavor.

The combination of fresh ginger, garlic, and fiery chiles will awaken your palate, while the vibrant hues of cauliflower and yellow squash make this dish not only delicious but visually appealing as well. Ready in just 45 minutes, it’s an ideal choice for busy weeknights, providing a satisfying meal for up to eight people.

Serve it over fluffy rice, paired with zesty lemon wedges that add a bright finish to each bite. Whether you’re a seasoned cook or just starting your culinary journey, this Chicken Curry with Squash is an excellent way to explore the wonderful world of spices and wholesome ingredients. Experience the joy of cooking and the comfort of a home-cooked meal that the whole family will love!

Ingredients

  • 0.3 cup canola oil 
  • pound cauliflower cut into florets
  •  chiles with seeds, minced hot
  • 0.5 cup coconut milk 
  • tablespoons madras curry powder 
  • tablespoons ginger fresh minced
  •  garlic cloves minced
  • servings rice and lemon wedges for serving
  • cups chicken broth low-sodium
  •  onion finely chopped
  • servings salt and pepper freshly ground
  • 1.5 pounds chicken breasts boneless skinless cut into 1-inch pieces
  • 1.5 teaspoons turmeric 
  •  baby squash yellow cut into 1-inch pieces
  • pounds yukon gold potatoes peeled cut into 1 1/2-inch pieces

Equipment

    Directions

    1. In a large enameled cast-iron casserole, heat the oil until shimmering.
    2. Add the onion, garlic, ginger and chiles and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Stir in the curry powder and turmeric and cook for 2 minutes.
    3. Add the broth and coconut milk and season with salt and pepper. Bring to a boil and simmer for 5 minutes.
    4. Add the potatoes and cook over moderate heat until barely tender, 5 minutes.
    5. Add the cauliflower and squash, cover partially and cook over moderately low heat, stirring occasionally, until the vegetables are tender, 15 minutes.
    6. Add the chicken to the casserole, season with salt and pepper and cook just until white throughout, about 5 minutes.
    7. Serve over rice, with lemon wedges.

    Nutrition Facts

    Calories339kcal
    Protein29.67%
    Fat35.46%
    Carbs34.87%

    Properties

    Glycemic Index
    49.66
    Glycemic Load
    16.59
    Inflammation Score
    -10
    Nutrition Score
    25.137391207011%

    Flavonoids

    Eriodictyol
    0.21mg
    Hesperetin
    0.28mg
    Naringenin
    0.01mg
    Apigenin
    0.02mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.69mg
    Kaempferol
    1.2mg
    Myricetin
    0.02mg
    Quercetin
    3.92mg

    Nutrients percent of daily need

    Calories:338.6kcal
    16.93%
    Fat:13.78g
    21.2%
    Saturated Fat:4.12g
    25.74%
    Carbohydrates:30.48g
    10.16%
    Net Carbohydrates:25.25g
    9.18%
    Sugar:4.53g
    5.04%
    Cholesterol:54.43mg
    18.14%
    Sodium:366.19mg
    15.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.93g
    51.87%
    Vitamin C:77.46mg
    93.9%
    Vitamin B6:1.31mg
    65.59%
    Vitamin B3:12.95mg
    64.75%
    Selenium:28.52µg
    40.74%
    Potassium:1348.52mg
    38.53%
    Phosphorus:361.58mg
    36.16%
    Manganese:0.62mg
    30.91%
    Fiber:5.23g
    20.9%
    Vitamin B5:2.07mg
    20.73%
    Magnesium:82.52mg
    20.63%
    Vitamin K:20.77µg
    19.78%
    Folate:78.03µg
    19.51%
    Iron:3.16mg
    17.55%
    Vitamin B2:0.29mg
    17.02%
    Copper:0.34mg
    17.02%
    Vitamin B1:0.22mg
    14.75%
    Vitamin E:1.93mg
    12.87%
    Zinc:1.49mg
    9.93%
    Calcium:60.74mg
    6.07%
    Vitamin B12:0.32µg
    5.29%
    Vitamin A:248.24IU
    4.96%
    Source:My Recipes