Chicken Cutlets with Romesco and Serrano Cracklin's

Dairy Free
Health score
51%
Chicken Cutlets with Romesco and Serrano Cracklin's
40 min.
4
663kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 1.5 cups crusty baguette fresh with crust, divided
  • cups boston lettuce 
  • large chicken cutlets 
  • large garlic clove peeled
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.8 teaspoon paprika 
  • 0.3 cup parsley fresh italian chopped
  • cup roasted peppers red drained
  • ounces serrano ham thinly sliced chopped
  • tablespoons sherry vinegar divided

Equipment

  • bowl
  • frying pan
  • whisk
  • pie form

Directions

  1. Blend 1/2 cup breadcrumbs, peppers, nuts,2 tablespoons oil, 1 tablespoon vinegar,garlic, and paprika in processor. Seasonromesco with salt and pepper.
  2. Mix 1 cup crumbs and chopped parsleyin pie dish.
  3. Sprinkle chicken with salt andpepper; coat with crumbs.
  4. Heat largenonstick skillet over medium heat.
  5. Add ham;sautéuntil crisp, 5 minutes.
  6. Transfer tobowl.
  7. Heat 2 tablespoons oil in same skilletover medium heat.
  8. Add chicken; sauté untilcooked through, 4 to 5 minutes per side.Divide chicken among plates.
  9. Whisk 1 tablespoon oil and 1 tablespoonvinegar in large bowl; season with saltand pepper.
  10. Add lettuce and parsley leaves;toss. Mound salad alongside chicken. Topwith romesco.
  11. Sprinkle ham over.
  12. Per serving:505 calories, 29 g fat, 4 g fiber
  13. Bon Appétit

Nutrition Facts

Calories663kcal
Protein31.41%
Fat39.65%
Carbs28.94%

Properties

Glycemic Index
39.69
Glycemic Load
29.46
Inflammation Score
-10
Nutrition Score
39.494782276776%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
10.79mg
Luteolin
0.08mg
Isorhamnetin
0.15mg
Kaempferol
0.11mg
Myricetin
0.75mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:663.36kcal
33.17%
Fat:29.07g
44.73%
Saturated Fat:4.39g
27.42%
Carbohydrates:47.74g
15.91%
Net Carbohydrates:43.6g
15.86%
Sugar:5.2g
5.78%
Cholesterol:116.4mg
38.8%
Sodium:1510.97mg
65.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.81g
103.62%
Vitamin K:172.58µg
164.36%
Vitamin B3:22.54mg
112.68%
Selenium:70.59µg
100.84%
Vitamin B6:1.52mg
75.95%
Vitamin A:3323.03IU
66.46%
Phosphorus:506.52mg
50.65%
Vitamin B1:0.7mg
46.37%
Folate:172.42µg
43.1%
Manganese:0.79mg
39.44%
Vitamin B2:0.59mg
34.57%
Vitamin C:28.01mg
33.96%
Vitamin E:4.85mg
32.36%
Iron:5.82mg
32.32%
Potassium:1053.12mg
30.09%
Vitamin B5:2.94mg
29.45%
Magnesium:100.05mg
25.01%
Calcium:167.47mg
16.75%
Fiber:4.14g
16.55%
Zinc:2.16mg
14.4%
Copper:0.28mg
14.15%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:Epicurious