Chicken Cutlets with Tarragon-Mushroom Sauce

Health score
35%
Chicken Cutlets with Tarragon-Mushroom Sauce
35 min.
4
449kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Cutlets with Tarragon-Mushroom Sauce, a dish that seamlessly combines flavors and textures to create a meal that’s perfect for lunch, dinner, or any occasion. In just 35 minutes, you can transform simple chicken breasts into golden, crispy cutlets, complemented by a rich and savory sauce that's sure to impress.

This recipe features succulent chicken cutlets that are tender and juicy, coated in a light dusting of flour for an irresistible crunch. What really elevates this dish is the tarragon-mushroom sauce, infused with the aromatic notes of fresh tarragon, earthy mushrooms, and a hint of garlic. As the sauce thickens, it creates a luscious coating that brings every bite of chicken to life.

The accompanying sides of quinoa with toasted pine nuts and a vibrant sauté of snap peas and radishes provide a wholesome balance, making this meal not only delicious but also nutritious. With a caloric count of 449 kcal per serving, you can enjoy a satisfying dish without the guilt.

Whether you're a seasoned cook or just starting out in the kitchen, this Chicken Cutlets with Tarragon-Mushroom Sauce recipe will inspire you to create a restaurant-quality meal at home. Gather your ingredients, bring out your pans, and let the aroma of this dish fill your kitchen as you embark on a flavorful journey!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black divided
  • teaspoons butter divided
  • 0.5  carrots cut into 1-inch pieces
  • 0.5  celery stalk cut into 1-inch pieces
  • cups chicken stock see unsalted
  • 2.5 teaspoons cornstarch 
  • tablespoons flour all-purpose
  • tablespoon tarragon fresh chopped
  •  garlic clove crushed
  • 0.5 teaspoon kosher salt divided
  • cup mushrooms quartered
  • tablespoons olive oil divided
  • 0.3  onion halved
  • 0.5 cup pearl onions frozen
  • servings quinoa with toasted pine nuts
  • servings snap pea and radish sauté 
  • 24 ounce chicken breast halves boneless skinless
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Place first 6 ingredients in a saucepan; bring to a boil. Cook 6 minutes or until reduced to 1 1/4 cups.
  2. Remove solids with a slotted spoon; discard.
  3. Cut chicken breast halves in half horizontally to form 8 cutlets.
  4. Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  5. Place flour in a shallow dish; dredge chicken in flour.
  6. Heat a large skillet over medium-high heat.
  7. Add 1 tablespoon oil and 1 teaspoon butter to pan; swirl until butter melts.
  8. Add 4 cutlets to pan; cook 2 minutes on each side or until golden.
  9. Remove from pan; keep warm. Repeat procedure with remaining 1 tablespoon oil, 1 teaspoon butter, and 4 cutlets.
  10. Return skillet to medium-high heat.
  11. Add mushrooms and onions; cook 5 minutes or until browned, stirring occasionally.
  12. Add stock mixture; bring to a boil, scraping pan to loosen browned bits.
  13. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute or until sauce thickens. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and tarragon. Spoon sauce over chicken.

Nutrition Facts

Calories449kcal
Protein38.53%
Fat44.36%
Carbs17.11%

Properties

Glycemic Index
113.46
Glycemic Load
5.24
Inflammation Score
-9
Nutrition Score
29.547391259152%

Flavonoids

Pelargonidin
36.62mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.83mg
Kaempferol
0.76mg
Myricetin
0.03mg
Quercetin
7.43mg

Nutrients percent of daily need

Calories:448.77kcal
22.44%
Fat:22.1g
34.01%
Saturated Fat:4.19g
26.16%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:16.43g
5.98%
Sugar:5.75g
6.39%
Cholesterol:117.84mg
39.28%
Sodium:708.63mg
30.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.2g
86.39%
Vitamin B3:21.71mg
108.54%
Selenium:62.08µg
88.68%
Vitamin B6:1.53mg
76.63%
Manganese:1.24mg
62.06%
Phosphorus:506.59mg
50.66%
Potassium:1171.53mg
33.47%
Vitamin B5:3.01mg
30.12%
Vitamin A:1477.35IU
29.55%
Vitamin B2:0.48mg
28.35%
Magnesium:94.79mg
23.7%
Copper:0.39mg
19.65%
Vitamin B1:0.29mg
19.07%
Vitamin C:15.73mg
19.07%
Vitamin E:2.43mg
16.17%
Iron:2.77mg
15.41%
Zinc:2.29mg
15.28%
Folate:58.61µg
14.65%
Vitamin K:12.85µg
12.24%
Fiber:2.76g
11.03%
Calcium:64.46mg
6.45%
Vitamin B12:0.35µg
5.9%
Vitamin D:0.22µg
1.45%
Source:My Recipes