Chicken Dilly

Gluten Free
Dairy Free
Health score
8%
Chicken Dilly
90 min.
8
274kcal

Suggestions

If you're looking for a delicious and healthy meal option, look no further than this Chicken Dilly recipe! This dish combines the savory flavors of chicken and eggplant with the tanginess of tomatoes, all baked together to perfection. Not only does it taste amazing, but it's also gluten-free and dairy-free, making it a great choice for those with dietary restrictions.

The star ingredient of this recipe is undoubtedly the chicken. Browning the chicken in a skillet before adding it to the baking dish gives it a beautiful golden crust and locks in its natural flavors. The addition of spices like turmeric adds an extra layer of complexity and depth to each bite.

But don't forget about the other vegetables in this dish – they are just as important as the chicken! The eggplant slices add a subtle sweetness, while the tomatoes provide a burst of acidity that balances out the richness of the chicken. And if you want to take your dish to the next level, consider adding some fresh dill weed for even more flavor.

Ingredients

  • pound chicken cut into pieces
  •  eggplant sliced into 1/2 inch rounds
  • tablespoons optional: dill fresh chopped
  • tablespoons turmeric 
  •  onion thinly sliced
  • servings salt to taste
  •  tomatoes sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large skillet, saute chicken until browned.
  3. Remove from skillet and set aside. In same skillet, saute eggplant slices until slightly browned.
  4. Place sauteed chicken and eggplant in a lightly greased 9x13 inch baking dish. Top with tomato and onion slices, then sprinkle with dill weed, turmeric and salt to taste.
  5. Bake at 375 degrees F (190 degrees C) for 45 minutes or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories274kcal
Protein31.82%
Fat55.35%
Carbs12.83%

Properties

Glycemic Index
14.38
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
13.192608885143%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.52mg
Isorhamnetin
0.73mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:273.94kcal
13.7%
Fat:16.84g
25.91%
Saturated Fat:4.79g
29.96%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:5.54g
2.01%
Sugar:4.68g
5.2%
Cholesterol:81.65mg
27.22%
Sodium:276.26mg
12.01%
Alcohol:0g
100%
Protein:21.78g
43.56%
Vitamin B3:8.34mg
41.7%
Vitamin B6:0.54mg
26.94%
Selenium:16µg
22.85%
Phosphorus:200.96mg
20.1%
Manganese:0.4mg
19.89%
Vitamin C:15.09mg
18.29%
Potassium:584.09mg
16.69%
Vitamin A:813.94IU
16.28%
Fiber:3.25g
12.98%
Vitamin B5:1.24mg
12.37%
Zinc:1.75mg
11.66%
Iron:2.08mg
11.56%
Magnesium:43.06mg
10.76%
Vitamin B2:0.17mg
10.27%
Vitamin K:10µg
9.52%
Folate:34.1µg
8.53%
Vitamin B1:0.13mg
8.34%
Copper:0.16mg
8.01%
Vitamin E:0.97mg
6.47%
Vitamin B12:0.34µg
5.62%
Calcium:31.51mg
3.15%
Vitamin D:0.22µg
1.45%
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