45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 429g
Price Per Serving: 2.01$
312kcal
Nutrition
Calories: 312kcal
Protein: 37.36%
Fat: 29.42%
Carbs: 33.22%
Ingredients
- 16 ounce broccoli frozen thawed chopped
- 8 ounce mushrooms drained sliced canned
- 10.8 ounce condensed undiluted reduced-fat reduced-sodium canned
- 1 cup rice long-grain cooked
- 12 ounce evaporated milk fat-free canned
- 14 ounce less-sodium chicken broth fat-free canned
- 2 garlic cloves minced
- 0.8 cup onion chopped
- 0.5 teaspoon pepper
- 0.3 teaspoon salt
- 1.3 pounds chicken breasts boneless skinless cut into bite-size pieces
Equipment
Directions
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
- Add chicken, onion, and garlic; saut until onion is tender.
- Add rice and remaining ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
Nutrition Facts
Properties
Nutrition Score
26.930434921513%
Flavonoids
Nutrients percent of daily need