Chicken Divan Soup

Gluten Free
Health score
26%
Chicken Divan Soup
45 min.
6
312kcal

Suggestions

Ingredients

  • 16 ounce broccoli frozen thawed chopped
  • ounce mushrooms drained sliced canned
  • 10.8 ounce condensed undiluted reduced-fat reduced-sodium canned
  • cup rice long-grain cooked
  • 12 ounce evaporated milk fat-free canned
  • 14 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves minced
  • 0.8 cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.3 pounds chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • dutch oven

Directions

  1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
  2. Add chicken, onion, and garlic; saut until onion is tender.
  3. Add rice and remaining ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.

Nutrition Facts

Calories312kcal
Protein37.36%
Fat29.42%
Carbs33.22%

Properties

Glycemic Index
45.5
Glycemic Load
11.04
Inflammation Score
-8
Nutrition Score
26.930434921513%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
1mg
Kaempferol
6.06mg
Myricetin
0.07mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:311.93kcal
15.6%
Fat:10.27g
15.8%
Saturated Fat:4.13g
25.83%
Carbohydrates:26.09g
8.7%
Net Carbohydrates:22.71g
8.26%
Sugar:9.11g
10.12%
Cholesterol:80.99mg
27%
Sodium:1080.59mg
46.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.67%
Vitamin C:71.49mg
86.65%
Vitamin K:80.09µg
76.28%
Vitamin B3:11.76mg
58.79%
Selenium:39.63µg
56.61%
Vitamin B6:0.96mg
48.11%
Phosphorus:430.33mg
43.03%
Vitamin B5:2.76mg
27.61%
Potassium:898.49mg
25.67%
Vitamin B2:0.42mg
24.56%
Manganese:0.44mg
21.95%
Calcium:212mg
21.2%
Magnesium:68.11mg
17.03%
Folate:66.8µg
16.7%
Vitamin A:728.69IU
14.57%
Fiber:3.38g
13.53%
Copper:0.27mg
13.46%
Vitamin B1:0.2mg
13.39%
Zinc:1.9mg
12.69%
Iron:2.07mg
11.49%
Vitamin E:1.16mg
7.7%
Vitamin B12:0.41µg
6.87%
Vitamin D:0.23µg
1.51%
Source:My Recipes