Chicken Divan Tonight, Chicken Tetrazzini Next Week

Very Healthy
Health score
74%
Chicken Divan Tonight, Chicken Tetrazzini Next Week
29 min.
4
1452kcal

Suggestions

Ingredients

  • 10 ounce bay baby salad greens 
  • 1  baby zucchini or seedless
  • 4 servings bread and butter for the table
  • 0.5 cup bread crumbs 
  • 1 pound broccoli spears 
  • 2 tablespoons butter 
  • 1 quart chicken stock see 
  • 0.5 pound wide egg noodles hot cooked
  • 1 cup cooking wine dry white
  • 3 tablespoons flour 
  • 3 tablespoons herbs fresh
  • 8 ounces gruyere cheese shredded
  • 0.5 cup heavy cream 
  • 12  mushrooms sliced
  • 1 tablespoon olive oil extra-virgin
  • 3 tablespoons olive oil extra-virgin 3 turns around the bowl
  • 4 servings white wine vinegar and olive oil extra-virgin for dressing
  • 0.3 cup parmigiano grated a couple of handfuls
  • 0.5  bell pepper red
  • 2 tablespoons red wine vinegar 
  • 4 servings salt and pepper 
  • 2  scallions 
  • 2  shallots chopped
  • 8  chicken breasts boneless skinless
  • 2 ounces slivered almonds toasted
  • 0.3 teaspoon the equivalent of freshly grated
  • 1  carrott peeled
  • 1  carrott peeled

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • whisk
  • pot
  • baking pan
  • broiler
  • microwave
  • peeler

Directions

  1. Watch how to make this recipe.
  2. Bring 1 quart chicken stock to a boil in a wide, deep skillet with lid.
  3. Add chicken breasts. Return broth to a boil. Reduce heat to medium low, cover, and poach the chicken 8 minutes.
  4. Remove the chicken from the pot and set aside. Reserve the broth for the sauce.
  5. In a skillet, saute shallots in oil and butter for 2 minutes.
  6. Sprinkle in 3 tablespoons flour and cook 1 minute.
  7. Whisk in 1 cup wine and reduce by half, 1 minute. Ladle in chicken broth, whisking sauce as you do. Stir in 1/2 cup heavy cream. Season sauce with nutmeg, salt, and pepper. Bring to a bubble and reduce heat to low.
  8. Slice the chicken into 1/2-inch strips and add to the pan. Coat chicken in sauce. At this stage, in order to have enough for 2 meals, remove half of the chicken in sauce and transfer to a container with a tight fitting lid. Cool the chicken, cover, and freeze for the tetrazzini, recipe follows.
  9. To assemble Divine Divan: simmer broccoli spears in 1-inch water, covered, for 5 minutes.
  10. Drain and transfer to a 9 by 13-inch baking dish. Top with half the grated Gruyere and half of the base chicken recipe. Top chicken with remaining Gruyere and brown until bubbling and golden under preheated broiler, about 2 minutes.
  11. Serve with dressed salad greens and bread.
  12. To assemble tetrazzini: reheat defrosted base chicken recipe in microwave oven. Melt 2 tablespoons butter in a small pan.
  13. Saute mushrooms 5 minutes, until tender. Toss drained hot egg noodles with chicken and mushrooms.
  14. Transfer mixture to a baking dish and top with bread crumbs, cheese, and almonds. Brown under preheated broiler until topping is even golden brown.
  15. Place pan 6 inches from heat source. Topping will brown in 2 to 3 minutes.
  16. Serve with salad and bread.
  17. Place greens in a bowl. Using a vegetable peeler, peel strips of zucchini or cucumber into the salad bowl. Repeat with carrot. The vegetables will look like party streamers. Finely chop pepper, scallions, and fresh herbs to make colorful confetti.
  18. Sprinkle chopped vegetables into bowl. Toss salad at the table with oil, vinegar, salt, and pepper, to your taste.
  19. Serve with bread and butter.

Nutrition Facts

Calories1452kcal
Protein26.14%
Fat53.38%
Carbs20.48%

Properties

Glycemic Index
136.42
Glycemic Load
20.2
Inflammation Score
-10
Nutrition Score
65.195652090985%

Flavonoids

Cyanidin
0.35mg
Malvidin
0.04mg
Catechin
0.64mg
Epigallocatechin
0.37mg
Epicatechin
0.41mg
Eriodictyol
0.04mg
Hesperetin
0.24mg
Naringenin
0.29mg
Apigenin
6.49mg
Luteolin
1.06mg
Isorhamnetin
0.37mg
Kaempferol
9.08mg
Myricetin
0.52mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:1451.71kcal
72.59%
Fat:84.33g
129.74%
Saturated Fat:29.49g
184.29%
Carbohydrates:72.8g
24.27%
Net Carbohydrates:63.39g
23.05%
Sugar:13.67g
15.18%
Cholesterol:283.47mg
94.49%
Sodium:1655.85mg
71.99%
Alcohol:6.18g
100%
Alcohol %:0.71%
100%
Protein:92.91g
185.82%
Vitamin C:164.18mg
199.01%
Vitamin K:201.5µg
191.9%
Selenium:124.73µg
178.19%
Vitamin B3:34.88mg
174.38%
Phosphorus:1346.21mg
134.62%
Vitamin B6:2.5mg
125.24%
Calcium:887.06mg
88.71%
Vitamin B2:1.45mg
85.23%
Manganese:1.66mg
82.78%
Vitamin A:3816.68IU
76.33%
Potassium:2412.19mg
68.92%
Vitamin E:10.12mg
67.46%
Vitamin B5:6.14mg
61.35%
Magnesium:229.13mg
57.28%
Folate:224.97µg
56.24%
Vitamin B1:0.8mg
53.46%
Zinc:6.99mg
46.62%
Copper:0.85mg
42.73%
Iron:7.11mg
39.48%
Fiber:9.41g
37.65%
Vitamin B12:1.62µg
26.93%
Vitamin D:1.25µg
8.33%