Chicken Drumsticks with Muhammara Sauce

Dairy Free
Health score
8%
Chicken Drumsticks with Muhammara Sauce
40 min.
6
317kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also dairy-free? Look no further than these succulent Chicken Drumsticks paired with a vibrant Muhammara Sauce. This recipe is perfect for those who crave bold flavors and a touch of Mediterranean flair in their meals.

Imagine tender, juicy chicken drumsticks, perfectly seasoned and roasted to golden perfection, creating a delightful contrast with the rich, nutty, and slightly spicy Muhammara sauce. Made from roasted red peppers, walnuts, and a hint of pomegranate molasses, this sauce is a showstopper that will have your taste buds dancing with joy.

In just 40 minutes, you can whip up a meal that serves six, making it ideal for family dinners or gatherings with friends. With only 317 calories per serving, you can indulge without the guilt. The combination of protein, healthy fats, and minimal carbs makes this dish not only satisfying but also a great option for those mindful of their dietary choices.

Whether you’re looking for a hearty lunch, a main course for dinner, or a standout dish for a special occasion, these Chicken Drumsticks with Muhammara Sauce are sure to impress. Get ready to savor every bite and enjoy the compliments that come your way!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup sandwich bread fresh white firm fine (from 1 slice sandwich bread)
  • 0.1 teaspoon ground pepper 
  • 12  skin-on chicken drumsticks (3 pounds total)
  •  garlic clove with 1/4 teaspoon salt minced mashed
  • 0.5 teaspoon ground cumin 
  • 0.5 cup olive oil extra virgin extra-virgin
  • teaspoon pomegranate molasses fresh
  • 0.5 cup roasted peppers red drained (from a 7-ounce jar)
  • 0.5 teaspoon salt 
  • tablespoons walnuts 

Equipment

  • food processor
  • baking sheet
  • oven
  • baking pan

Directions

  1. Put oven rack in lower third of oven and preheat oven to 475°F. While oven is preheating, toast nuts on a baking sheet in oven until golden, 3 to 4 minutes.
  2. Pat chicken dry, then put in a large shallow heavy baking pan (1 inch deep) without crowding and rub with salt, pepper, and 2 tablespoons oil.
  3. Bake, without turning, until golden brown and cooked through, 30 to 35 minutes.
  4. While chicken bakes, blend together bell peppers, bread crumbs, walnuts, garlic paste, pomegranate molasses, cumin, and cayenne in a food processor until as smooth as possible, about 1 minute. With motor running, gradually add remaining 6 tablespoons oil and blend until combined well. Season sauce with salt and drizzle over baked chicken.

Nutrition Facts

Calories317kcal
Protein35.41%
Fat60.48%
Carbs4.11%

Properties

Glycemic Index
32.3
Glycemic Load
1.01
Inflammation Score
-3
Nutrition Score
12.949130535126%

Flavonoids

Cyanidin
0.14mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:317.49kcal
15.87%
Fat:21.1g
32.46%
Saturated Fat:4.54g
28.4%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.63g
0.96%
Sugar:0.57g
0.63%
Cholesterol:139.31mg
46.44%
Sodium:523.47mg
22.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.8g
55.6%
Selenium:30.32µg
43.32%
Vitamin B3:7.58mg
37.9%
Vitamin B6:0.56mg
28.04%
Phosphorus:275.67mg
27.57%
Zinc:3.12mg
20.81%
Vitamin B5:1.62mg
16.16%
Vitamin B2:0.27mg
15.97%
Vitamin B12:0.83µg
13.88%
Manganese:0.26mg
12.79%
Potassium:386.68mg
11.05%
Vitamin B1:0.16mg
10.5%
Magnesium:41.09mg
10.27%
Copper:0.19mg
9.72%
Iron:1.43mg
7.94%
Vitamin C:5.69mg
6.9%
Vitamin K:6.28µg
5.98%
Vitamin E:0.87mg
5.77%
Folate:14.17µg
3.54%
Calcium:33.14mg
3.31%
Vitamin A:151.3IU
3.03%
Fiber:0.59g
2.37%
Vitamin D:0.15µg
1.01%
Source:Epicurious