Chicken Dumpling Pie

Health score
21%
Chicken Dumpling Pie
45 min.
8
368kcal

Suggestions

Ingredients

  • cups baking mix low-fat reduced-fat (such as Bisquick)
  • 10.5 ounce chicken broth low-sodium canned
  • 21.5 ounce condensed undiluted reduced-fat reduced-sodium canned
  • cups chicken breast cooked chopped
  • ounce carton cream sour low-fat
  • cup milk fat-free
  • cups vegetables mixed frozen thawed drained
  • 0.5 teaspoon poultry seasoning 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients in a large bowl, stirring well.
  3. Pour chicken mixture into a 13- x 9-inch baking dish coated with cooking spray.
  4. Combine baking mix, milk, and sour cream in a medium bowl; spoon over chicken mixture.
  5. Bake, uncovered, at 350 for 50 to 60 minutes or until topping is golden.
  6. Serve immediately.

Nutrition Facts

Calories368kcal
Protein27.03%
Fat35.27%
Carbs37.7%

Properties

Glycemic Index
15.16
Glycemic Load
4.78
Inflammation Score
-9
Nutrition Score
16.987826274789%

Nutrients percent of daily need

Calories:368.02kcal
18.4%
Fat:14.39g
22.14%
Saturated Fat:5.01g
31.34%
Carbohydrates:34.61g
11.54%
Net Carbohydrates:32.14g
11.69%
Sugar:5.57g
6.19%
Cholesterol:62.16mg
20.72%
Sodium:1025.17mg
44.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.63%
Vitamin A:2620.13IU
52.4%
Vitamin B3:10mg
50%
Phosphorus:409.94mg
40.99%
Selenium:19.87µg
28.39%
Vitamin B2:0.35mg
20.6%
Vitamin B6:0.41mg
20.51%
Vitamin B1:0.3mg
20.23%
Calcium:166.75mg
16.67%
Iron:2.76mg
15.33%
Folate:58.22µg
14.56%
Manganese:0.28mg
14.16%
Potassium:461.19mg
13.18%
Copper:0.24mg
11.85%
Vitamin B5:1.1mg
11.02%
Magnesium:43.85mg
10.96%
Vitamin B12:0.63µg
10.49%
Fiber:2.46g
9.86%
Zinc:1.45mg
9.68%
Vitamin C:5.17mg
6.26%
Vitamin K:6.38µg
6.08%
Vitamin E:0.68mg
4.53%
Vitamin D:0.45µg
2.97%
Source:My Recipes