Chicken Dumpling Soup

Health score
10%
Chicken Dumpling Soup
105 min.
8
227kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 cup butter 
  • 1.5 cups carrots chopped
  • 1.5 cups celery thinly sliced
  • quarts chicken broth 
  • cups chicken breast cooked chopped
  • 0.5 teaspoon tarragon dried
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • cups onion chopped
  • 1.5 teaspoons salt 

Equipment

  • food processor
  • paper towels
  • pot
  • blender
  • slotted spoon

Directions

  1. In a blender or food processor, combine 3 cups cooked chicken, eggs, 3/4 cup chicken broth, 1 cup flour, parsley, 2 teaspoons salt, pepper and tarragon. Process until smooth.
  2. In a large pot, bring 4 cups chicken broth to a boil. Drop dumpling mixture by rounded spoonfuls into boiling broth. Simmer, uncovered, 5 to 8 minutes, until well formed and slightly browned.
  3. Remove with a slotted spoon and drain on paper towels. Reserve dumpling cooking liquid.
  4. In a large pot melt butter over medium heat. Cook onion, celery and garlic in butter until onion is translucent. Stir in 1/2 cup flour until fully incorporated.
  5. Pour in 2 quarts chicken broth, stirring constantly. Bring to a boil. Introduce 1 1/2 teaspoons salt and carrots. Cover, reduce heat, and simmer 15 minutes.
  6. Stir in dumplings, reserved liquid and 3 cups cooked chicken. Simmer 15 minutes more before serving.

Nutrition Facts

Calories227kcal
Protein37.28%
Fat37.6%
Carbs25.12%

Properties

Glycemic Index
49.35
Glycemic Load
6.11
Inflammation Score
-10
Nutrition Score
16.919565257819%

Flavonoids

Apigenin
4.58mg
Luteolin
0.25mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.31mg
Quercetin
8.26mg

Nutrients percent of daily need

Calories:226.58kcal
11.33%
Fat:9.41g
14.47%
Saturated Fat:4.6g
28.76%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:12.17g
4.43%
Sugar:4.19g
4.66%
Cholesterol:105.53mg
35.18%
Sodium:1448.58mg
62.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.98g
41.96%
Vitamin A:4511.14IU
90.22%
Vitamin B3:8.57mg
42.87%
Vitamin K:40.4µg
38.48%
Selenium:21.95µg
31.36%
Vitamin B6:0.45mg
22.33%
Vitamin B2:0.33mg
19.45%
Phosphorus:188.3mg
18.83%
Manganese:0.31mg
15.51%
Vitamin B1:0.19mg
12.95%
Potassium:404.34mg
11.55%
Folate:43.98µg
10.99%
Vitamin C:7.75mg
9.4%
Vitamin B5:0.91mg
9.12%
Iron:1.64mg
9.1%
Magnesium:31.36mg
7.84%
Fiber:1.96g
7.84%
Zinc:1.08mg
7.19%
Copper:0.12mg
6%
Calcium:56.85mg
5.68%
Vitamin B12:0.34µg
5.6%
Vitamin E:0.75mg
5.02%
Vitamin D:0.27µg
1.82%
Source:Allrecipes