Chicken Egg Drop Soup

Gluten Free
Dairy Free
Health score
6%
Chicken Egg Drop Soup
13 min.
4
176kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken Egg Drop Soup! This comforting dish is not only gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it also comes together in just 13 minutes. Imagine a warm bowl of savory goodness that’s both nourishing and satisfying, ideal for a quick lunch or a cozy dinner.

At just 176 calories per serving, this soup is a guilt-free indulgence that packs a punch of flavor. The combination of tender chopped chicken breast, fresh green onions, and the rich aroma of dark sesame oil creates a symphony of tastes that will tantalize your taste buds. The silky texture of the egg drop adds a luxurious touch, making each spoonful a delightful experience.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, this Chicken Egg Drop Soup is sure to become a favorite in your kitchen. Pair it with a refreshing Asian slaw for a complete meal that’s both light and satisfying. So grab your saucepan and whisk, and let’s dive into this quick and easy recipe that’s perfect for any occasion!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces chicken breast cooked chopped
  • tablespoons cornstarch 
  • tablespoon sesame oil dark
  • large eggs 
  • large egg white 
  • 3.5 cups less-sodium chicken broth fat-free
  • 0.3 cup green onions chopped ( 2)
  • 1.5 tablespoons soya sauce reduced-sodium
  • tablespoon water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. Combine broth and soy sauce in a medium saucepan. Bring to a boil over high heat. While broth mixture comes to a boil, combine cornstarch, pepper, and water in small bowl, stirring with a whisk until smooth. Gradually whisk cornstarch mixture into broth mixture. Reduce heat, and simmer, stirring frequently, 1 minute or until soup is slightly thickened.
  2. Combine egg and egg white, stirring with a whisk until blended. Slowly add egg mixture to soup, stirring gently.
  3. Add chicken, green onions, and sesame oil; cook 1 minute or until thoroughly heated.
  4. Ladle soup evenly into 4 bowls; garnish with cilantro, if desired.
  5. Serve with: Asian Slaw

Nutrition Facts

Calories176kcal
Protein51.04%
Fat37.38%
Carbs11.58%

Properties

Glycemic Index
16
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
9.8686957151993%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:175.58kcal
8.78%
Fat:7.1g
10.92%
Saturated Fat:1.47g
9.17%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.68g
1.7%
Sugar:0.58g
0.64%
Cholesterol:94.69mg
31.56%
Sodium:1103.35mg
47.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.63%
Vitamin B3:9mg
45.02%
Selenium:25.69µg
36.7%
Vitamin B6:0.4mg
20.17%
Phosphorus:190.1mg
19.01%
Vitamin K:13.83µg
13.17%
Vitamin B2:0.22mg
12.9%
Vitamin B12:0.71µg
11.81%
Vitamin B5:1.02mg
10.18%
Potassium:275.59mg
7.87%
Iron:1.3mg
7.21%
Magnesium:26.6mg
6.65%
Zinc:0.85mg
5.64%
Manganese:0.09mg
4.47%
Copper:0.09mg
4.44%
Vitamin B1:0.06mg
4.33%
Folate:17.12µg
4.28%
Calcium:31.07mg
3.11%
Vitamin A:142.4IU
2.85%
Vitamin E:0.39mg
2.62%
Vitamin D:0.31µg
2.04%
Vitamin C:1.17mg
1.42%
Fiber:0.27g
1.09%
Source:My Recipes