Chicken Enchilada Casserole

Popular
Health score
12%
Chicken Enchilada Casserole
45 min.
8
353kcal

Suggestions

This Chicken Enchilada Casserole is a delicious and easy-to-make dish that's perfect for a weeknight dinner or a potluck. It's a twist on the traditional Mexican dish, enchiladas, but in casserole form! The best part is that it's ready in just 45 minutes and serves up to eight people. This recipe is definitely a crowd-pleaser and is sure to become a family favorite.

The casserole is made with layers of flour tortillas, shredded chicken, cheese, enchilada sauce, and refried beans. It's then baked in the oven until the cheese is melted and bubbly. You can also add some green onion tops for a fresh flavor and a pop of color. This dish is not only tasty but also nutritious, with a good balance of protein, fat, and carbohydrates. It's a complete meal in one dish!

What makes this recipe even better is its versatility. You can easily customize it to your taste preferences or dietary needs. For a spicier kick, add some jalapenos or chili powder. If you're looking for a vegetarian option, simply replace the chicken with black beans or tofu. The possibilities are endless!

So, if you're looking for a comforting and hearty casserole that's full of flavor, this Chicken Enchilada Casserole is the perfect choice. It's a simple and convenient way to enjoy the flavors of Mexico in the comfort of your own home. Your family and friends will surely be asking for seconds and requesting this dish at every gathering!

Ingredients

  • 20 oz enchilada sauce canned
  • 20 oz enchilada sauce canned
  • cups cheese shredded
  • lb chicken shredded cooked
  • 10 oz canned tomatoes with green chilis canned
  • 15 oz refried beans canned
  •  flour tortilla 
  • servings spring onion 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 37
  2. Prepare a 9 x 13 baking dish and begin by placing a layer of tortillas on the bottom of the dish.
  3. Then add a layer of chicken and 1/4 a cup of the shredded cheese.
  4. Add on half a can of tomatoes and green chilies and one can of the verde enchilada sauce.
  5. Finish the layer with a half a can of the refried beans.
  6. Then cover with another layer of flour tortilla pieces, and start the layering process again.
  7. Once you are finished layering, cover the top with the remaining shredded cheese.
  8. Cover with foil, and then bake in the oven for 30 minutes.
  9. Remove the foil, add a few green onion tops, and bake for an additional 5 minutes until the cheese is melted and bubbly. Allow to sit for 10-15 minutes to allow to cool before serving. Serving any sooner may give you a soupy, but still delicious dinner.

Nutrition Facts

Calories353kcal
Protein31.74%
Fat30.96%
Carbs37.3%

Properties

Glycemic Index
21.25
Glycemic Load
5.87
Inflammation Score
-6
Nutrition Score
14.351739130435%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:353.11kcal
17.66%
Fat:11.93g
18.35%
Saturated Fat:5.38g
33.64%
Carbohydrates:32.32g
10.77%
Net Carbohydrates:26.06g
9.48%
Sugar:13.61g
15.12%
Cholesterol:64.64mg
21.55%
Sodium:1966.02mg
85.48%
Protein:27.51g
55.02%
Selenium:23.97µg
34.25%
Vitamin B3:5.96mg
29.78%
Phosphorus:267.89mg
26.79%
Vitamin A:1338.11IU
26.76%
Fiber:6.26g
25.04%
Calcium:214.96mg
21.5%
Iron:3.5mg
19.47%
Vitamin K:16.56µg
15.77%
Vitamin B6:0.31mg
15.65%
Vitamin B2:0.25mg
14.66%
Vitamin B12:0.8µg
13.38%
Zinc:1.92mg
12.79%
Vitamin B1:0.19mg
12.44%
Manganese:0.2mg
10.18%
Vitamin C:7.22mg
8.76%
Folate:34.39µg
8.6%
Potassium:299.64mg
8.56%
Magnesium:30.74mg
7.69%
Vitamin B5:0.73mg
7.31%
Copper:0.13mg
6.43%
Vitamin E:0.53mg
3.53%