Chicken Enchilada Casserole

Popular
Health score
12%
Chicken Enchilada Casserole
45 min.
8
353kcal

Ingredients

  • 20 oz enchilada sauce canned
  • 20 oz enchilada sauce canned
  • cups cheese shredded
  • lb chicken shredded cooked
  • 10 oz canned tomatoes with green chilis canned
  • 15 oz refried beans canned
  •  flour tortilla 
  • servings spring onion 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 37
  2. Prepare a 9 x 13 baking dish and begin by placing a layer of tortillas on the bottom of the dish.
  3. Then add a layer of chicken and 1/4 a cup of the shredded cheese.
  4. Add on half a can of tomatoes and green chilies and one can of the verde enchilada sauce.
  5. Finish the layer with a half a can of the refried beans.
  6. Then cover with another layer of flour tortilla pieces, and start the layering process again.
  7. Once you are finished layering, cover the top with the remaining shredded cheese.
  8. Cover with foil, and then bake in the oven for 30 minutes.
  9. Remove the foil, add a few green onion tops, and bake for an additional 5 minutes until the cheese is melted and bubbly. Allow to sit for 10-15 minutes to allow to cool before serving. Serving any sooner may give you a soupy, but still delicious dinner.

Nutrition Facts

Calories353kcal
Protein31.74%
Fat30.96%
Carbs37.3%

Properties

Glycemic Index
21.25
Glycemic Load
5.87
Inflammation Score
-6
Nutrition Score
14.351739130435%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:353.11kcal
17.66%
Fat:11.93g
18.35%
Saturated Fat:5.38g
33.64%
Carbohydrates:32.32g
10.77%
Net Carbohydrates:26.06g
9.48%
Sugar:13.61g
15.12%
Cholesterol:64.64mg
21.55%
Sodium:1966.02mg
85.48%
Protein:27.51g
55.02%
Selenium:23.97µg
34.25%
Vitamin B3:5.96mg
29.78%
Phosphorus:267.89mg
26.79%
Vitamin A:1338.11IU
26.76%
Fiber:6.26g
25.04%
Calcium:214.96mg
21.5%
Iron:3.5mg
19.47%
Vitamin K:16.56µg
15.77%
Vitamin B6:0.31mg
15.65%
Vitamin B2:0.25mg
14.66%
Vitamin B12:0.8µg
13.38%
Zinc:1.92mg
12.79%
Vitamin B1:0.19mg
12.44%
Manganese:0.2mg
10.18%
Vitamin C:7.22mg
8.76%
Folate:34.39µg
8.6%
Potassium:299.64mg
8.56%
Magnesium:30.74mg
7.69%
Vitamin B5:0.73mg
7.31%
Copper:0.13mg
6.43%
Vitamin E:0.53mg
3.53%