Chicken Enchilada Casserole

Gluten Free
Health score
41%
Chicken Enchilada Casserole
55 min.
3
335kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to gluten-free diets? Look no further than this Chicken Enchilada Casserole! Perfectly balanced in flavors and textures, this dish is not only a feast for the taste buds but also a wholesome option for lunch, dinner, or even as a side dish. With a preparation time of just 55 minutes, you can whip up this delightful casserole in no time, making it an ideal choice for busy weeknights.

This recipe features tender chicken breast, vibrant red bell peppers, and a creamy blend of fat-free cream cheese and reduced-fat Cheddar cheese, all layered between soft corn tortillas. The addition of instant brown rice adds a hearty touch, while the Old El fat-free refried beans provide a rich, savory depth that ties everything together. Each bite is a harmonious blend of protein, healthy fats, and wholesome carbohydrates, making it a nutritious option that doesn't compromise on flavor.

With only 335 calories per serving, this Chicken Enchilada Casserole is a guilt-free indulgence that will leave you feeling satisfied and energized. Whether you're serving it to family or friends, this dish is sure to impress with its vibrant colors and mouthwatering aroma. So, roll up your sleeves and get ready to enjoy a comforting meal that everyone will love!

Ingredients

  • 6-inch corn tortillas ()
  • oz weight cream cheese fat-free cut into cubes
  • 0.3 teaspoon ground cumin 
  • 0.3 cup quick-cooking brown rice instant uncooked
  • 0.3 cup mild cheddar cheese shredded reduced-fat
  • 0.5 medium bell pepper red finely chopped
  • tablespoons refried beans fat-free (from 16-oz can)
  •  chicken breast boneless skinless cut into thin bite-size strips
  • 18.5 oz savory vegetable light southwestern-style canned

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F. In 12-inch nonstick skillet, cook chicken and bell pepper over medium-high heat 4 to 6 minutes, stirring constantly, until chicken begins to brown and bell pepper is crisp-tender.
  2. Sprinkle with cumin.
  3. Stir in soup.
  4. Heat to boiling. Stir in rice; reduce heat to low. Cover; cook 10 minutes or until rice is tender.
  5. Stir cream cheese into chicken mixture until well blended.
  6. Spread 1 tablespoon of the refried beans on 1 tortilla; place, beans side up, in bottom of ungreased 1-quart casserole. Top with 1 cup chicken mixture; sprinkle with 1 tablespoon of the cheese. Repeat 2 times. Top with remaining tortilla; sprinkle with remaining cheese.
  7. Cover; bake 20 to 25 minutes or until mixture is hot and cheese is melted.

Nutrition Facts

Calories335kcal
Protein24.82%
Fat19.12%
Carbs56.06%

Properties

Glycemic Index
66.17
Glycemic Load
14.87
Inflammation Score
-10
Nutrition Score
24.235217348389%

Flavonoids

Luteolin
0.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:334.61kcal
16.73%
Fat:7.4g
11.38%
Saturated Fat:3.04g
18.99%
Carbohydrates:48.82g
16.27%
Net Carbohydrates:38.44g
13.98%
Sugar:2.08g
2.31%
Cholesterol:37.8mg
12.6%
Sodium:377.95mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.23%
Vitamin A:9655.82IU
193.12%
Vitamin C:44.03mg
53.37%
Fiber:10.38g
41.51%
Phosphorus:412.47mg
41.25%
Vitamin B3:7.37mg
36.85%
Manganese:0.65mg
32.32%
Selenium:21.58µg
30.83%
Vitamin B6:0.61mg
30.32%
Vitamin B1:0.36mg
23.7%
Folate:88.73µg
22.18%
Magnesium:86.17mg
21.54%
Calcium:205.07mg
20.51%
Potassium:657.17mg
18.78%
Vitamin B2:0.31mg
18.15%
Iron:3.05mg
16.93%
Zinc:2.22mg
14.81%
Copper:0.25mg
12.56%
Vitamin B5:1.08mg
10.85%
Vitamin B12:0.3µg
4.97%
Vitamin E:0.59mg
3.91%
Vitamin K:1.38µg
1.32%