Chicken Enchilada Casserole

Gluten Free
Health score
14%
Chicken Enchilada Casserole
65 min.
4
565kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that’s both comforting and gluten-free? Look no further than this Chicken Enchilada Casserole! Perfect for lunch, dinner, or even as a side dish, this recipe brings the vibrant flavors of traditional enchiladas right to your table in a convenient casserole form.

Imagine tender, juicy chicken thighs seasoned to perfection, combined with sweet corn, zesty jalapeños, and a medley of spices that will tantalize your taste buds. Layered between soft, warm corn tortillas and smothered in a rich salsa verde sauce, this dish is not only hearty but also packed with flavor. With just 65 minutes of preparation and cooking time, you can whip up a meal that serves four and is sure to impress family and friends alike.

Each serving boasts a satisfying 565 calories, making it a balanced choice for those looking to enjoy a fulfilling meal without the gluten. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and satisfied. So, gather your ingredients and get ready to create a dish that will become a staple in your home. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black
  •  chicken thighs bone-in
  • cup corn kernels frozen thawed
  • 6-inch corn tortillas ()
  • 0.3 cup cilantro leaves fresh divided chopped
  •  garlic clove divided minced
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoons jalapeno chopped
  • 0.3 teaspoon kosher salt 
  • cup beef broth fat-free
  • cups onion divided chopped
  • 0.7 cup salsa verde 
  • ounce sharp cheddar cheese shredded
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 42
  2. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.
  3. Add chicken to pan; saut 4 minutes on each side.
  4. Place skillet in oven; bake at 425 for 10 minutes or until done.
  5. Remove chicken from pan; let stand 15 minutes.
  6. Remove meat from bones; shred. Discard bones.
  7. Place chicken in a medium bowl.
  8. Add 1 1/2 tablespoons cilantro, corn, and next 5 ingredients (through black pepper) to chicken; toss to combine.
  9. Return pan to medium-high heat.
  10. Add 1/2 cup onion; saut 5 minutes, stirring occasionally.
  11. Add 3 garlic cloves; saut 30 seconds, stirring constantly.
  12. Add onion mixture to chicken mixture; stir to combine.
  13. Combine remaining 1 1/2 cups onion, remaining 3 garlic cloves, broth, salsa, 1/4 cup water, and jalapeo in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally.
  14. Remove from heat; let stand 10 minutes. Carefully pour mixture into a blender; add 2 tablespoons cilantro. Process until smooth.
  15. Heat a large skillet over medium-high heat.
  16. Add 2 tortillas; cook 1 1/2 minutes on each side.
  17. Remove tortillas from pan; repeat procedure with remaining tortillas.
  18. Cut tortillas into quarters.
  19. Spread 1/2 cup salsa mixture in the bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Arrange 12 tortilla quarters over salsa mixture. Spoon half of chicken mixture over tortillas. Repeat layers, ending with tortillas.
  20. Pour remaining salsa mixture over tortillas; sprinkle evenly with cheddar cheese.
  21. Bake at 425 for 15 minutes or until bubbly and lightly browned. Top with remaining cilantro.

Nutrition Facts

Calories565kcal
Protein22.26%
Fat46.4%
Carbs31.34%

Properties

Glycemic Index
66.88
Glycemic Load
13.57
Inflammation Score
-8
Nutrition Score
20.530869732732%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
4.01mg
Kaempferol
0.53mg
Myricetin
0.1mg
Quercetin
17.4mg

Nutrients percent of daily need

Calories:565.06kcal
28.25%
Fat:29.41g
45.24%
Saturated Fat:8.26g
51.6%
Carbohydrates:44.67g
14.89%
Net Carbohydrates:38.34g
13.94%
Sugar:8.5g
9.45%
Cholesterol:148.7mg
49.57%
Sodium:800.22mg
34.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.74g
63.49%
Phosphorus:498.17mg
49.82%
Selenium:33.96µg
48.52%
Vitamin B6:0.84mg
41.83%
Vitamin B3:8.27mg
41.36%
Fiber:6.33g
25.33%
Manganese:0.48mg
24.12%
Potassium:832.66mg
23.79%
Vitamin C:18.88mg
22.88%
Magnesium:89.08mg
22.27%
Zinc:3.19mg
21.27%
Vitamin B2:0.33mg
19.64%
Vitamin B5:1.86mg
18.65%
Vitamin B12:1µg
16.67%
Vitamin B1:0.23mg
15.42%
Vitamin A:719.47IU
14.39%
Calcium:142.41mg
14.24%
Iron:2.3mg
12.75%
Copper:0.24mg
11.9%
Folate:42.42µg
10.6%
Vitamin K:9.54µg
9.09%
Vitamin E:0.96mg
6.42%
Vitamin D:0.19µg
1.25%
Source:My Recipes