Chicken Enchilada Casserole

Gluten Free
Health score
15%
Chicken Enchilada Casserole
45 min.
8
441kcal

Suggestions


If you're searching for a delicious and comforting meal that the whole family will love, look no further than this Chicken Enchilada Casserole! Packed with flavors and textures, this dish combines tender shredded chicken, savory onions, and a delightful blend of Cheddar and Monterey Jack cheese, all layered between corn tortillas and smothered in a rich tomato sauce. Not only is this casserole gluten-free, making it suitable for those with dietary restrictions, but it's also incredibly easy to prepare, allowing you to whip up a satisfying meal in just 45 minutes!

This recipe is not just a main course; it serves beautifully as a side dish or lunch option as well. Each serving boasts an appealing balance of flavors with a caloric content of 441 kcal, ensuring a hearty meal that won't weigh you down. You'll appreciate the comforting aroma wafting from your oven as it bakes, and the best part? This casserole is perfect for feeding a crowd, with ample servings for up to 8 people!

With its vibrant colors and mouthwatering layers, this Chicken Enchilada Casserole is sure to impress both family and guests alike, making it an ideal dish for gatherings and celebrations. So, gather your ingredients and get ready to indulge in a slice of this savory delight that brings the taste of southwest cuisine right to your table!

Ingredients

  • tablespoon chili powder 
  • 12  corn tortillas 
  • cloves garlic minced
  • 0.8 teaspoon pepper black
  • cups monterrey jack cheese shredded
  • large onion chopped
  • 0.8 teaspoon salt 
  • cups chicken shredded cooked
  • 29 oz tomato purée canned
  • tablespoons vegetable oil pure

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Hands On: 20 minutes Total: 55 minutes Preheat oven to 350F. Spray 13- x 9-inch baking dish with cooking spray; set aside.
  2. Heat oil in medium saucepan over medium heat.
  3. Add onions and garlic; cook and stir 5 minutes, or until onions are crisp-tender. Stir in tomato puree, chili powder, salt and pepper. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  4. Layer 4 tortillas, half of the chicken, 2/3 cup of the cheese and 1/4 of the sauce in prepared dish. Repeat layers. Top with remaining 4 tortillas, remaining sauce and remaining 2/3 cup cheese. Cover with aluminum foil.
  5. Bake 30 minutes. Uncover; bake an additional 5 minutes.
  6. Cut into 8 pieces to serve.

Nutrition Facts

Calories441kcal
Protein28.74%
Fat44.92%
Carbs26.34%

Properties

Glycemic Index
20.81
Glycemic Load
8.1
Inflammation Score
-8
Nutrition Score
20.606956606326%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:440.99kcal
22.05%
Fat:22.38g
34.43%
Saturated Fat:10.12g
63.26%
Carbohydrates:29.53g
9.84%
Net Carbohydrates:24.39g
8.87%
Sugar:6.39g
7.1%
Cholesterol:90.21mg
30.07%
Sodium:588.4mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.22g
64.43%
Phosphorus:495.99mg
49.6%
Vitamin B3:7.79mg
38.96%
Calcium:384.54mg
38.45%
Selenium:26.88µg
38.4%
Vitamin B6:0.59mg
29.43%
Vitamin A:1177.42IU
23.55%
Vitamin B2:0.39mg
23.02%
Zinc:3.3mg
22.02%
Potassium:770.73mg
22.02%
Copper:0.43mg
21.53%
Iron:3.71mg
20.59%
Fiber:5.14g
20.56%
Magnesium:81.74mg
20.43%
Manganese:0.4mg
19.78%
Vitamin E:2.91mg
19.4%
Vitamin C:12.52mg
15.18%
Vitamin B5:1.3mg
13.03%
Vitamin K:12.26µg
11.67%
Vitamin B12:0.55µg
9.25%
Vitamin B1:0.12mg
8.33%
Folate:28.28µg
7.07%
Vitamin D:0.25µg
1.69%
Source:My Recipes