Chicken Enchilada Chowder

Gluten Free
Health score
17%
Chicken Enchilada Chowder
45 min.
6
649kcal

Suggestions

This Chicken Enchilada Chowder is the perfect comfort food for a cold day. It's a hearty and flavorful dish that combines the best of both worlds - chicken enchiladas and chowder! The slow cooker makes it easy to prepare, and the result is a delicious and satisfying meal that will leave you wanting more. This chowder is packed with protein and veggies, making it a nutritious option for lunch or dinner. The addition of black beans, tomatoes, corn, and peppers gives it a nice kick, while the cream of chicken soup and enchilada sauce add a creamy and savory touch. The shredded chicken and melted cheese bring it all together, creating a rich and indulgent experience. Top it off with some sour cream and tortilla chips for a crunchy and creamy finish. Whether you're looking for a cozy meal to warm you up or a fun twist on traditional chicken enchiladas, this Chicken Enchilada Chowder is sure to hit the spot! It's a crowd-pleaser that will have your family and friends asking for seconds.

Ingredients

  • 15 oz black beans 
  • 14.5 oz canned tomatoes diced fire roasted ()
  • 0.5 onion chopped
  • 0.5 and orange peppers yellow chopped
  • 19 oz enchilada sauce 
  • 19 oz enchilada sauce 
  • oz cream of chicken soup 
  • milk 
  • 14.8 oz corn 
  • oz to 2 chilies slit green chopped ()
  • servings jalapeno chopped
  •  chicken breast boneless skinless
  • monterrey jack cheese shredded ()
  • cheddar cheese shredded ()
  • servings cream sour
  • servings tortilla chips 

Equipment

  • bowl
  • ladle
  • whisk
  • slow cooker

Directions

  1. In a 5 quart slow cooker combine black beans, tomatoes, corn, onion, peppers and chilies. In a large bowl mix together the cream of chicken soup and enchilada sauce, gradually whisk in the milk until smooth.
  2. Lay the chicken on top of the veggie mixture and top with the soup mixture, cover and cook on low for 6-8 hours or on high for 3-4 hours. When the chowder is ready pull out the chicken and shred the meat, then place the meat back into the slow cooker and stir in the cheese.
  3. Let the chowder cook until all of the cheese is melted. Ladle into bowls and top with sour cream and tortilla chips.

Nutrition Facts

Calories649kcal
Protein20.23%
Fat34.12%
Carbs45.65%

Properties

Glycemic Index
42.67
Glycemic Load
5.55
Inflammation Score
-9
Nutrition Score
26.569565217391%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:648.95kcal
32.45%
Fat:25.09g
38.6%
Saturated Fat:11.26g
70.36%
Carbohydrates:75.55g
25.18%
Net Carbohydrates:62.28g
22.65%
Sugar:22.38g
24.86%
Cholesterol:77.3mg
25.77%
Sodium:2381.49mg
103.54%
Protein:33.48g
66.97%
Phosphorus:548.68mg
54.87%
Fiber:13.28g
53.1%
Vitamin A:2512.83IU
50.26%
Calcium:464.71mg
46.47%
Folate:157.61µg
39.4%
Vitamin C:30.36mg
36.8%
Selenium:24.73µg
35.33%
Magnesium:119.48mg
29.87%
Vitamin B6:0.57mg
28.5%
Vitamin B3:5.52mg
27.6%
Vitamin B2:0.45mg
26.19%
Zinc:3.48mg
23.21%
Iron:4.13mg
22.93%
Potassium:758.57mg
21.67%
Vitamin B1:0.32mg
21.62%
Manganese:0.42mg
20.81%
Vitamin B5:1.71mg
17.08%
Vitamin B12:0.9µg
14.93%
Copper:0.26mg
12.87%
Vitamin E:1.72mg
11.5%
Vitamin K:8.79µg
8.37%
Vitamin D:1.16µg
7.72%