Chicken Enchilada Dip

Gluten Free
Health score
22%
Chicken Enchilada Dip
25 min.
4
544kcal

Suggestions

Ingredients

  • cup black beans 
  • 28 ounce canned tomatoes diced canned
  •  chipotle chilies in adobo sauce 
  • cup regular corn 
  • teaspoon cumin toasted
  • cup enchilada sauce 
  • clove garlic grated
  • cup montery jack cheese shredded
  • tablespoon oil 
  • small onion diced
  • teaspoon oregano 
  • servings salt and pepper to taste
  • cup cheddar cheese shredded
  • 0.5 pound meat from a rotisserie chicken shredded cooked

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan

Directions

  1. Mix the chicken, enchilada sauce, beans, corn and half of the cheese, place in a baking dish and sprinkle on the remaining cheese.
  2. Bake in a preheated 350F oven until the top is a light golden brown and the sides are bubbling, about 15-20 minutes.
  3. Heat the oil in a pan over medium heat.
  4. Add the onion and saute until tender, about 5-7 minutes.
  5. Add the garlic and cumin and saute until fragrant, about a minute.Puree the onions and garlic along with the chilies and tomatoes in a food processor and return to pan.Bring to a boil, reduce the heat, simmer for a few minutes and season with salt and pepper.

Nutrition Facts

Calories544kcal
Protein26.67%
Fat43.19%
Carbs30.14%

Properties

Glycemic Index
61.13
Glycemic Load
10.65
Inflammation Score
-9
Nutrition Score
28.269565364589%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:543.8kcal
27.19%
Fat:26.94g
41.45%
Saturated Fat:12.34g
77.14%
Carbohydrates:42.32g
14.11%
Net Carbohydrates:31.53g
11.47%
Sugar:16g
17.77%
Cholesterol:95.92mg
31.97%
Sodium:1375.4mg
59.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.44g
74.87%
Phosphorus:526.48mg
52.65%
Calcium:515.66mg
51.57%
Fiber:10.78g
43.13%
Selenium:28.07µg
40.09%
Vitamin B3:7.87mg
39.36%
Manganese:0.71mg
35.56%
Vitamin B6:0.69mg
34.64%
Iron:5.7mg
31.65%
Potassium:1036.34mg
29.61%
Vitamin A:1469.9IU
29.4%
Folate:117.16µg
29.29%
Vitamin B2:0.48mg
28.14%
Vitamin C:23.15mg
28.06%
Magnesium:112.08mg
28.02%
Zinc:4.08mg
27.19%
Copper:0.54mg
26.96%
Vitamin E:3.53mg
23.5%
Vitamin B1:0.35mg
23.38%
Vitamin B5:1.72mg
17.18%
Vitamin K:17.77µg
16.92%
Vitamin B12:0.7µg
11.64%
Vitamin D:0.34µg
2.26%