Chicken Enchilada Nacho Bowls

Gluten Free
Health score
14%
Chicken Enchilada Nacho Bowls
40 min.
4
836kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s bursting with flavor and texture? Look no further than these delightful Chicken Enchilada Nacho Bowls! Perfectly gluten-free and ready in just 40 minutes, this recipe is designed for those who crave a satisfying meal without the hassle.

Imagine a warm, savory blend of shredded rotisserie chicken, black beans, and a zesty enchilada sauce, all topped with gooey cheddar cheese and fresh cilantro. Each bite is a harmonious mix of flavors, enhanced by the smoky kick of chipotle and the sweetness of brown sugar. The vibrant crunch of tortilla chips and crisp lettuce adds a delightful contrast, making these bowls not only delicious but visually appealing as well.

Whether you’re hosting a casual dinner with friends or simply treating yourself to a comforting meal, these Chicken Enchilada Nacho Bowls are sure to impress. Serve them with lime wedges and your favorite hot sauce for an extra burst of flavor. With a caloric breakdown that balances protein, fat, and carbs, you can indulge guilt-free. Get ready to dig into a bowl of happiness that’s as fun to make as it is to eat!

Ingredients

  • servings chicken and sauce 
  • 15 oz black beans drained and rinsed reduced-sodium canned
  •  chipotle chile canned minced
  • cup tomatoes canned crushed
  • 0.5 cup cilantro sprigs 
  • 10 oz enchilada sauce canned
  • servings lime wedges and hot sauce 
  • cups lettuce shredded
  • tablespoon brown sugar light packed
  • tablespoon olive oil 
  • medium onion cut into half-moons
  • teaspoon mexican oregano dried
  • cups rotisserie chicken cut shredded
  • 1.3 cups cheddar cheese shredded
  • ounces tortilla chips crushed
  • servings nachos 
  • servings nachos 

Equipment

  • bowl
  • frying pan

Directions

  1. Make sauce: Saut onion in oil in a large frying pan over medium-high heat until softened, about 7 minutes.
  2. Add enchilada sauce, tomatoes, beans, oregano, chile, and sugar and cook, stirring occasionally, until hot and slightly reduced, 4 minutes. Stir in chicken and cook until it's hot, about 4 minutes.
  3. Assemble nachos: Divide chips among bowls, top with chicken mixture, cheese, lettuce, and cilantro.
  4. Serve with lime wedges and hot sauce.

Nutrition Facts

Calories836kcal
Protein25.36%
Fat39.55%
Carbs35.09%

Properties

Glycemic Index
40.25
Glycemic Load
2.26
Inflammation Score
-9
Nutrition Score
22.563913018807%

Flavonoids

Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:836.48kcal
41.82%
Fat:37.5g
57.69%
Saturated Fat:11.55g
72.21%
Carbohydrates:74.87g
24.96%
Net Carbohydrates:60.57g
22.03%
Sugar:13.04g
14.49%
Cholesterol:148.87mg
49.62%
Sodium:1969.96mg
85.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.09g
108.18%
Fiber:14.29g
57.18%
Phosphorus:440.49mg
44.05%
Calcium:392.2mg
39.22%
Vitamin K:36.11µg
34.39%
Magnesium:113.89mg
28.47%
Folate:105.06µg
26.27%
Iron:4.71mg
26.15%
Vitamin A:1287.67IU
25.75%
Vitamin E:3.74mg
24.92%
Manganese:0.48mg
23.89%
Vitamin B2:0.38mg
22.17%
Potassium:746.88mg
21.34%
Vitamin B1:0.31mg
20.9%
Selenium:14.48µg
20.69%
Copper:0.41mg
20.52%
Zinc:2.94mg
19.61%
Vitamin B6:0.33mg
16.64%
Vitamin C:13.52mg
16.39%
Vitamin B5:1.27mg
12.68%
Vitamin B3:2.02mg
10.09%
Vitamin B12:0.37µg
6.24%
Vitamin D:0.21µg
1.41%