Chicken Enchilada Salad Wraps

Health score
16%
Chicken Enchilada Salad Wraps
45 min.
4
516kcal
56.85%sweetness
100%saltiness
65.87%sourness
28.99%bitterness
61.19%savoriness
82.81%fattiness
0%spiciness

Suggestions

These chicken enchilada salad wraps are a fun and delicious twist on traditional enchiladas. They're perfect for a quick and easy lunch or a light dinner. The filling is a creamy blend of cream cheese, sour cream, and spices, mixed with shredded cheese, chicken, and diced tomatoes. It's then rolled up in a soft tortilla with crisp lettuce for a refreshing bite. These wraps are a great way to use up leftover chicken, and they can be easily customized with your favorite ingredients. You can add black beans, corn, or your favorite veggies for extra nutrition and flavor. Serve them with a side of salsa or guacamole for dipping, and you've got a tasty and satisfying meal that's sure to become a new family favorite.

What's great about this recipe is that it's so versatile. You can make it ahead of time and enjoy it as a quick and convenient lunch during your busy week. It's also perfect for meal prep, as the wraps can be individually packed and frozen for later. They're a fantastic option for picnics, potlucks, or anytime you're looking for something a little different from the usual sandwich or salad. The combination of creamy, spicy, and refreshing flavors is sure to tantalize your taste buds and keep you coming back for more.

So, if you're looking for a fun and flavorful way to switch up your lunch or dinner routine, give these chicken enchilada salad wraps a try! They're easy to make, customizable, and absolutely delicious. Your family and friends will surely be impressed by this tasty twist on a classic favorite.

Ingredients

  • oz cream cheese light softened
  • 0.3 cup cream light sour
  • 0.5 tsp chili powder 
  • 0.5 tsp cumin 
  • clove garlic minced
  • 12.5 oz chicken chunk drained canned
  • 0.5 cup cheddar cheese shredded
  • 10 oz canned tomatoes diced with green chilies, drained (like ro*tel) canned
  •  spring onion diced
  • Tbsp cilantro leaves fresh chopped
  • servings lettuce 
  •  burrito sized tortillas 

Equipment

  • bowl

Directions

  1. In a bowl, blend together the cream cheese, sour cream, chili powder, cumin, and garlic.
  2. Fold in the cheese, chicken, tomatoes with green chilies, green onion and cilantro into the cream cheese mixture.
  3. Divide mixture between the tortillas and top with lettuce.
  4. Roll up burrito style and serve.

Nutrition Facts

Calories516kcal
Protein17.3%
Fat40.92%
Carbs41.78%

Properties

Glycemic Index
48
Glycemic Load
14.81
Inflammation Score
-8
Nutrition Score
22.440434782609%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
2.02mg

Taste

Sweetness:
56.85%
Saltiness:
100%
Sourness:
65.87%
Bitterness:
28.99%
Savoriness:
61.19%
Fattiness:
82.81%
Spiciness:
0%

Nutrients percent of daily need

Calories:516.23kcal
25.81%
Fat:23.51g
36.17%
Saturated Fat:10.1g
63.12%
Carbohydrates:54.01g
18%
Net Carbohydrates:48.76g
17.73%
Sugar:8.27g
9.19%
Cholesterol:62.53mg
20.84%
Sodium:895.93mg
38.95%
Protein:22.36g
44.72%
Selenium:31.87µg
45.53%
Vitamin K:44.69µg
42.56%
Phosphorus:392.12mg
39.21%
Vitamin B1:0.57mg
38.15%
Vitamin B3:7.62mg
38.09%
Calcium:334.92mg
33.49%
Manganese:0.66mg
32.97%
Folate:131.32µg
32.83%
Vitamin B2:0.49mg
29.11%
Iron:5.1mg
28.33%
Vitamin A:1071.91IU
21.44%
Fiber:5.25g
20.99%
Vitamin B6:0.36mg
18.08%
Potassium:577.13mg
16.49%
Vitamin C:11.33mg
13.73%
Zinc:2.04mg
13.59%
Magnesium:52.14mg
13.04%
Copper:0.21mg
10.61%
Vitamin B5:0.95mg
9.5%
Vitamin B12:0.54µg
8.96%
Vitamin E:1.15mg
7.68%
Vitamin D:0.26µg
1.75%
Source:Foodista