Chicken Enchilada Salad Wraps

Health score
16%
Chicken Enchilada Salad Wraps
45 min.
4
516kcal
56.85%sweetness
100%saltiness
65.87%sourness
28.99%bitterness
61.19%savoriness
82.81%fattiness
0%spiciness

Ingredients

  • oz cream cheese light softened
  • 0.3 cup cream light sour
  • 0.5 tsp chili powder 
  • 0.5 tsp cumin 
  • clove garlic minced
  • 12.5 oz chicken chunk drained canned
  • 0.5 cup cheddar cheese shredded
  • 10 oz canned tomatoes diced with green chilies, drained (like ro*tel) canned
  •  spring onion diced
  • Tbsp cilantro leaves fresh chopped
  • servings lettuce 
  •  burrito sized tortillas 

Equipment

  • bowl

Directions

  1. In a bowl, blend together the cream cheese, sour cream, chili powder, cumin, and garlic.
  2. Fold in the cheese, chicken, tomatoes with green chilies, green onion and cilantro into the cream cheese mixture.
  3. Divide mixture between the tortillas and top with lettuce.
  4. Roll up burrito style and serve.

Nutrition Facts

Calories516kcal
Protein17.3%
Fat40.92%
Carbs41.78%

Properties

Glycemic Index
48
Glycemic Load
14.81
Inflammation Score
-8
Nutrition Score
22.440434782609%

Flavonoids

Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
2.02mg

Taste

Sweetness:
56.85%
Saltiness:
100%
Sourness:
65.87%
Bitterness:
28.99%
Savoriness:
61.19%
Fattiness:
82.81%
Spiciness:
0%

Nutrients percent of daily need

Calories:516.23kcal
25.81%
Fat:23.51g
36.17%
Saturated Fat:10.1g
63.12%
Carbohydrates:54.01g
18%
Net Carbohydrates:48.76g
17.73%
Sugar:8.27g
9.19%
Cholesterol:62.53mg
20.84%
Sodium:895.93mg
38.95%
Protein:22.36g
44.72%
Selenium:31.87µg
45.53%
Vitamin K:44.69µg
42.56%
Phosphorus:392.12mg
39.21%
Vitamin B1:0.57mg
38.15%
Vitamin B3:7.62mg
38.09%
Calcium:334.92mg
33.49%
Manganese:0.66mg
32.97%
Folate:131.32µg
32.83%
Vitamin B2:0.49mg
29.11%
Iron:5.1mg
28.33%
Vitamin A:1071.91IU
21.44%
Fiber:5.25g
20.99%
Vitamin B6:0.36mg
18.08%
Potassium:577.13mg
16.49%
Vitamin C:11.33mg
13.73%
Zinc:2.04mg
13.59%
Magnesium:52.14mg
13.04%
Copper:0.21mg
10.61%
Vitamin B5:0.95mg
9.5%
Vitamin B12:0.54µg
8.96%
Vitamin E:1.15mg
7.68%
Vitamin D:0.26µg
1.75%
Source:Foodista