Chicken Enchilada Soup

Gluten Free
Health score
9%
Chicken Enchilada Soup
50 min.
8
223kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 15 ounce beans ranch-style undrained canned
  • 14.5 ounce canned tomatoes undrained canned
  • 1.5 tablespoons chili powder 
  • 10.8 ounce cream of chicken soup canned
  • 1.5 teaspoons garlic powder 
  • 1.5 tablespoons ground cumin 
  • servings salt and ground pepper black to taste
  • 0.5  onion chopped
  •  chicken breast halves boneless skinless
  • cups water 
  • 15 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Bring water to a boil in a dutch oven or large pot; cook chicken breasts in boiling water over medium-high heat until chicken is no longer pink in the center, about 20 minutes.
  2. Remove chicken from pot and shred, reserving cooking liquid.
  3. Stir cream of chicken soup, corn beans, and tomatoes into cooking liquid.
  4. Add shredded chicken; season with cumin, chili powder, and garlic powder and continue simmering.
  5. Melt butter in a skillet over medium heat; cook and stir onion until lightly browned, about 15 minutes. Stir onion into soup and season with salt and black pepper.

Nutrition Facts

Calories223kcal
Protein32.12%
Fat26.32%
Carbs41.56%

Properties

Glycemic Index
31.5
Glycemic Load
5.05
Inflammation Score
-6
Nutrition Score
14.14391293733%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:223.39kcal
11.17%
Fat:6.66g
10.24%
Saturated Fat:2.1g
13.14%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:19.01g
6.91%
Sugar:3.89g
4.32%
Cholesterol:42.97mg
14.32%
Sodium:667.8mg
29.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.55%
Vitamin B3:7.59mg
37.94%
Vitamin B6:0.6mg
29.85%
Selenium:20.25µg
28.93%
Phosphorus:240.05mg
24.01%
Manganese:0.4mg
20.15%
Fiber:4.63g
18.51%
Potassium:646mg
18.46%
Iron:3.12mg
17.36%
Copper:0.3mg
15.17%
Magnesium:57.15mg
14.29%
Vitamin A:700.21IU
14%
Vitamin B5:1.12mg
11.19%
Vitamin E:1.62mg
10.82%
Vitamin B1:0.16mg
10.71%
Folate:41.11µg
10.28%
Vitamin B2:0.17mg
9.74%
Vitamin C:7.38mg
8.95%
Vitamin K:8.54µg
8.13%
Zinc:1.22mg
8.11%
Calcium:63.97mg
6.4%
Vitamin B12:0.12µg
1.93%
Source:Allrecipes