Chicken Enchilada Soup I

Gluten Free
Health score
16%
Chicken Enchilada Soup I
45 min.
4
724kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free meal that's perfect for lunch or dinner? Look no further than this mouthwatering Chicken Enchilada Soup! This hearty recipe serves 4 and comes together in just 45 minutes, making it a fantastic option for busy weeknights or when you're craving a comforting bowl of soup. With a rich and flavorful broth base, tender chicken, and a mix of both green and red enchilada sauces, this Chicken Enchilada Soup is sure to satisfy your taste buds.

Packed with nutritious ingredients, this soup offers a well-balanced caloric breakdown, with 724 kcal per serving. You'll find a good mix of protein, fat, and carbohydrates, ensuring that this dish will keep you satisfied and energized. To make this recipe even more enticing, it's versatile enough to be served as a main course or a main dish, making it a great option for those who love Mexican-inspired cuisine.

To create this delectable Chicken Enchilada Soup, you'll need a variety of ingredients, including cooked chicken breast halves, chicken broth, corn tortillas, green and red enchilada sauces, ground cumin, half-and-half, jalapeño peppers, and shredded Cheddar cheese. With just a few simple steps, you'll have a warm and inviting bowl of Chicken Enchilada Soup ready to enjoy.

So, gather your ingredients, preheat your pot, and get ready to dive into a world of flavor with this mouthwatering Chicken Enchilada Soup. Perfect for a cozy lunch or a satisfying dinner, this gluten-free recipe is sure to become a new favorite in your cooking repertoire.

Ingredients

  •  chicken breast boneless skinless cooked
  • 1.3 cups chicken broth 
  • 10 6-inch corn tortillas cut into 1/2 inch strips ()
  • 10 6-inch corn tortillas cut into 1/2 inch strips ()
  • cup enchilada sauce green
  • cup enchilada sauce green
  • teaspoon ground cumin 
  • cup half and half 
  •  jalapeno minced seeded
  • 10 ounce enchilada sauce red canned
  • 10 ounce enchilada sauce red canned
  • cup cheddar cheese shredded
  •  tomatoes chopped

Equipment

  • bowl
  • pot

Directions

  1. Combine chicken stock and tortilla strips in a large pot. Cook over medium heat until strips soften and broth thickens somewhat.
  2. Stir in enchilada sauces and cumin. Stir in chicken and half-and-half; heat through.
  3. Divide among four bowls and garnish with diced tomato, jalapeno pepper, and cheese.
  4. Serve with tortilla chips.

Nutrition Facts

Calories724kcal
Protein24.64%
Fat28.92%
Carbs46.44%

Properties

Glycemic Index
50.75
Glycemic Load
25.69
Inflammation Score
-8
Nutrition Score
30.616521726484%

Flavonoids

Naringenin
0.21mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:724.27kcal
36.21%
Fat:23.53g
36.21%
Saturated Fat:10.94g
68.35%
Carbohydrates:85.04g
28.35%
Net Carbohydrates:71.88g
26.14%
Sugar:22.47g
24.97%
Cholesterol:123.21mg
41.07%
Sodium:2955.53mg
128.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.11g
90.22%
Phosphorus:846.08mg
84.61%
Selenium:54.35µg
77.65%
Vitamin B3:14.23mg
71.14%
Vitamin B6:1.22mg
61.11%
Fiber:13.16g
52.64%
Vitamin A:2581.29IU
51.63%
Calcium:386.5mg
38.65%
Magnesium:143.13mg
35.78%
Vitamin B2:0.49mg
28.98%
Manganese:0.53mg
26.65%
Zinc:3.76mg
25.09%
Potassium:865.23mg
24.72%
Iron:4.14mg
22.99%
Vitamin B5:2.09mg
20.88%
Vitamin C:15.54mg
18.83%
Vitamin B1:0.25mg
16.81%
Copper:0.28mg
14.03%
Vitamin B12:0.66µg
10.92%
Vitamin E:1.28mg
8.53%
Folate:24.38µg
6.09%
Vitamin K:4.79µg
4.57%
Vitamin D:0.28µg
1.88%
Source:Allrecipes