Chicken Enchilada Stack

Gluten Free
Health score
13%
Chicken Enchilada Stack
45 min.
8
278kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and easy to prepare? Look no further than this delightful Chicken Enchilada Stack! Perfect for lunch, dinner, or any gathering with friends and family, this dish combines the rich flavors of rotisserie chicken, black beans, and zesty tomatoes, all layered between warm, tender tortillas.

What makes this recipe even more appealing is its simplicity. With just a bit of prep and a few ingredients, you can create a wholesome meal that's ready in about 45 minutes. The combination of shredded sharp cheddar cheese, corn, and a hint of chipotle chile powder not only adds depth but also an inviting warmth that will keep everyone coming back for seconds.

Whether you're hosting a casual get-together or simply want a comforting dish to enjoy at home, this Chicken Enchilada Stack can serve up to eight people, making it a fantastic option for your next gathering. Garnish with fresh cilantro to elevate the flavors, and enjoy the colorful presentation that looks as good as it tastes. Your taste buds will thank you!

Ingredients

  • cup baby corns white yellow frozen
  • 15 ounce black beans rinsed drained canned
  • ounce tomato sauce with basil, garlic, and oregano canned
  • 14.5 ounce canned tomatoes diced drained canned
  • teaspoon cooking oil 
  • cups chicken breast shredded
  • 1.5 teaspoons chili powder 
  • 8-inch masa ()
  •  garlic minced
  • cup onion chopped
  • 0.5 cup poblano pepper seeded chopped
  • cups sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • blender
  • slow cooker

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion, poblano chile, and garlic to pan; cook 6 minutes or until vegetables are tender, stirring frequently.
  4. Stir in chile powder, tomatoes, and tomato sauce.
  5. Place half of tomato mixture in a blender.
  6. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  7. Place a clean towel over opening in blender lid (to avoid splatters). Blend until almost smooth.
  8. Pour into a large bowl. Repeat procedure with remaining tomato mixture.
  9. Coat a 5-quart round electric slow cooker with cooking spray; place 3 tablespoons tomato mixture in bottom of slow cooker.
  10. Combine remaining tomato mixture, chicken, corn, and beans.
  11. Place one tortilla on sauce in slow cooker; pour 1 cup chicken mixture over tortilla; sprinkle with 1/3 cup cheese. Top with another tortilla. Repeat procedure with remaining chicken mixture, tortillas, and cheese. Cover and cook on LOW for 2 hours or until cheese melts and edges are lightly browned.
  12. Garnish with cilantro, if desired.
  13. Cut into 8 wedges.

Nutrition Facts

Calories278kcal
Protein28.38%
Fat37.61%
Carbs34.01%

Properties

Glycemic Index
29.06
Glycemic Load
5.46
Inflammation Score
0
Nutrition Score
16.856086870898%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:278.37kcal
13.92%
Fat:12.05g
18.53%
Saturated Fat:5.83g
36.46%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:18.01g
6.55%
Sugar:5.9g
6.55%
Cholesterol:52.25mg
17.42%
Sodium:642.28mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.91%
Phosphorus:324.97mg
32.5%
Selenium:21.6µg
30.85%
Vitamin B3:5.82mg
29.09%
Vitamin B6:0.54mg
27.14%
Fiber:6.5g
26.02%
Calcium:251.56mg
25.16%
Vitamin C:19.52mg
23.66%
Potassium:684.56mg
19.56%
Manganese:0.37mg
18.39%
Vitamin B2:0.3mg
17.75%
Magnesium:62.89mg
15.72%
Folate:61.32µg
15.33%
Vitamin A:758IU
15.16%
Copper:0.28mg
14.23%
Iron:2.44mg
13.53%
Zinc:2.02mg
13.46%
Vitamin B1:0.2mg
13.29%
Vitamin B5:1.27mg
12.7%
Vitamin E:1.63mg
10.88%
Vitamin B12:0.37µg
6.24%
Vitamin K:5.93µg
5.65%
Vitamin D:0.21µg
1.38%
Source:My Recipes