Chicken Enchilada Stack

Gluten Free
Health score
11%
Chicken Enchilada Stack
45 min.
8
346kcal

Suggestions

Ingredients

  • cup baby and corn white yellow frozen
  • 15 ounce black beans rinsed drained canned
  • ounce tomato sauce with basil, garlic, and oregano canned
  • 14.5 ounce canned tomatoes diced drained canned
  • teaspoon canola oil 
  • cups rotisserie chicken breast shredded
  • 1.5 teaspoons chipotle chile powder 
  • 8-inch corn and flour blend tortillas ()
  •  garlic cloves minced
  • cup onion chopped
  • 0.5 cup poblano chile seeded chopped
  • cups sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • blender
  • slow cooker

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion, poblano chile, and garlic to pan; cook 6 minutes or until vegetables are tender, stirring frequently.
  4. Stir in chile powder, tomatoes, and tomato sauce.
  5. Place half of tomato mixture in a blender.
  6. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  7. Place a clean towel over opening in blender lid (to avoid splatters). Blend until almost smooth.
  8. Pour into a large bowl. Repeat procedure with remaining tomato mixture.
  9. Coat a 5-quart round electric slow cooker with cooking spray; place 3 tablespoons tomato mixture in bottom of slow cooker.
  10. Combine remaining tomato mixture, chicken, corn, and beans.
  11. Place one tortilla on sauce in slow cooker; pour 1 cup chicken mixture over tortilla; sprinkle with 1/3 cup cheese. Top with another tortilla. Repeat procedure with remaining chicken mixture, tortillas, and cheese. Cover and cook on LOW for 2 hours or until cheese melts and edges are lightly browned.
  12. Garnish with cilantro, if desired.
  13. Cut into 8 wedges.

Nutrition Facts

Calories346kcal
Protein32.16%
Fat39.94%
Carbs27.9%

Properties

Glycemic Index
29.06
Glycemic Load
5.46
Inflammation Score
-6
Nutrition Score
13.108260916627%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:346.43kcal
17.32%
Fat:15.89g
24.45%
Saturated Fat:6.91g
43.18%
Carbohydrates:24.98g
8.33%
Net Carbohydrates:18.34g
6.67%
Sugar:6.26g
6.96%
Cholesterol:85.03mg
28.34%
Sodium:798.66mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.8g
57.6%
Fiber:6.64g
26.55%
Calcium:248.45mg
24.84%
Phosphorus:245.1mg
24.51%
Vitamin C:19.07mg
23.11%
Manganese:0.36mg
17.79%
Potassium:538.5mg
15.39%
Vitamin B2:0.26mg
15.34%
Folate:59.71µg
14.93%
Selenium:9.52µg
13.6%
Copper:0.27mg
13.53%
Magnesium:52.59mg
13.15%
Vitamin A:635.56IU
12.71%
Vitamin B6:0.25mg
12.71%
Iron:2.23mg
12.4%
Zinc:1.78mg
11.9%
Vitamin B1:0.17mg
11.63%
Vitamin E:1.42mg
9.45%
Vitamin B3:1.86mg
9.31%
Vitamin B5:0.73mg
7.32%
Vitamin K:5.46µg
5.2%
Vitamin B12:0.3µg
4.99%
Vitamin D:0.17µg
1.13%
Source:My Recipes