Chicken Enchilada Stuffed Spaghetti Squash

Gluten Free
Popular
Health score
30%
Chicken Enchilada Stuffed Spaghetti Squash
45 min.
4
558kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also gluten-free? Introducing Chicken Enchilada Stuffed Spaghetti Squash, a delightful fusion of flavors that will leave your taste buds dancing! This recipe is perfect for those looking for a hearty meal that doesn’t compromise on health. With a preparation time of just 45 minutes, you can whip up this culinary masterpiece for lunch, dinner, or even as a side dish for your next gathering.

Imagine tender spaghetti squash halves filled with a savory mixture of shredded chicken, zesty enchilada sauce, and a medley of spices, all topped with gooey melted cheese. The addition of black beans and corn adds a delightful texture and a boost of nutrition, making this dish not only satisfying but also wholesome. Each serving packs a punch with 558 calories, ensuring you’re fueled for whatever the day brings.

Whether you’re a busy professional, a health-conscious eater, or simply someone who loves good food, this Chicken Enchilada Stuffed Spaghetti Squash is sure to become a favorite in your kitchen. So grab your ingredients, fire up the oven, and get ready to impress your family and friends with this unique and flavorful dish!

Ingredients

  • 0.5 cup black beans 
  • 28 ounce canned tomatoes diced canned
  •  chipotle chilies in adobo 
  • 0.3 cup cilantro leaves 
  • 0.5 cup regular corn 
  • teaspoon cumin toasted
  • cups enchilada sauce (see below)
  • clove garlic grated
  • 0.5 cup monterrey jack cheese shredded
  • tablespoon oil 
  • small onion diced
  • teaspoon oregano 
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded
  • 0.5 pound meat from a rotisserie chicken shredded cooked
  • small spaghetti squash seeded cut in half and

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper and roast, skin side up, in a preheated 400F oven until tender, about 30 minutes.
  2. Mix the chicken, enchilada sauce, beans, corn and cilantro, divide the mixture between the spaghetti squash and top with the cheese.Broil in the oven until the cheese has melted and turned a light golden brown, about 2-3 minutes.
  3. Heat the oil in a pan over medium heat.
  4. Add the onion and saute until tender, about 5-7 minutes.
  5. Add the garlic and cumin and saute until fragrant, about a minute.Puree the onions and garlic along with the chilies and tomatoes in a food processor and return to pan.Bring to a boil, reduce the heat, simmer for a few minutes and season with salt and pepper.

Nutrition Facts

Calories558kcal
Protein21.75%
Fat30.68%
Carbs47.57%

Properties

Glycemic Index
69.13
Glycemic Load
7.59
Inflammation Score
-10
Nutrition Score
34.45695654724%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:558.02kcal
27.9%
Fat:20.21g
31.1%
Saturated Fat:7.43g
46.43%
Carbohydrates:70.51g
23.5%
Net Carbohydrates:54.15g
19.69%
Sugar:32.09g
35.66%
Cholesterol:69.22mg
23.07%
Sodium:1800.56mg
78.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.24g
64.48%
Fiber:16.37g
65.46%
Vitamin B3:12.02mg
60.08%
Manganese:1.19mg
59.42%
Vitamin B6:1.12mg
55.97%
Vitamin A:2214.68IU
44.29%
Calcium:415.75mg
41.58%
Phosphorus:412.57mg
41.26%
Vitamin C:33.7mg
40.85%
Potassium:1422.37mg
40.64%
Iron:6.82mg
37.89%
Magnesium:142.6mg
35.65%
Folate:133.74µg
33.44%
Selenium:23.18µg
33.12%
Copper:0.66mg
32.83%
Vitamin B5:3.17mg
31.7%
Vitamin B1:0.45mg
30.23%
Vitamin E:4.02mg
26.79%
Vitamin B2:0.43mg
25.05%
Zinc:3.7mg
24.66%
Vitamin K:24.45µg
23.28%
Vitamin B12:0.43µg
7.19%
Vitamin D:0.17µg
1.13%