Chicken Enchiladas

Gluten Free
Health score
22%
Chicken Enchiladas
45 min.
6
461kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • ounce chiles green drained chopped canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoon chili powder 
  • 12 6-inch corn tortillas ()
  • 1.5 teaspoons ground cumin 
  • ounce cream cheese light
  • teaspoons olive oil 
  • cups onion chopped
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 1.5 pounds chicken breast halves boneless skinless
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 35
  2. Place chicken in a medium saucepan and cover with water. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until tender.
  3. Drain chicken, and cool slightly. Shred chicken with 2 forks, and place in a large bowl.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add onion; saut 5 minutes or until tender.
  6. Add half of onion to chicken.
  7. Place remaining half of onion, 1/2 cup water, and next 6 ingredients in a blender; process until smooth.
  8. Add 1/2 cup tomato mixture and cream cheese to chicken mixture.
  9. Spread 1/2 cup tomato mixture in bottom of a 13 x 9inch baking dish coated with cooking spray; return remaining tomato mixture to pan.
  10. Heat over low heat until warm; keep warm.
  11. Working with 1 tortilla at a time, dip tortilla in warm sauce in pan, coating both sides.
  12. Place on a plate; spoon 3 tablespoons chicken filling onto each tortilla; roll up, and place in dish. Spoon remaining sauce over enchiladas in dish.
  13. Sprinkle enchiladas with cheddar cheese.
  14. Bake, uncovered, at 350 for 30 minutes or until thoroughly heated.
  15. Garnish with green onions and cilantro, if desired.
  16. These enchiladas were relatively simple to prepare, and the recipe called for ingredients that I would ordinarily already have in my kitchen, which is great! I might replace the can of mild chili peppers with one or two fresh jalapeo peppers for a bit more spice. Peggy Christoffer

Nutrition Facts

Calories461kcal
Protein31.27%
Fat35.74%
Carbs32.99%

Properties

Glycemic Index
29.92
Glycemic Load
12.71
Inflammation Score
-8
Nutrition Score
25.499564958655%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:460.79kcal
23.04%
Fat:18.56g
28.56%
Saturated Fat:8.23g
51.43%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:32.2g
11.71%
Sugar:8.1g
9%
Cholesterol:111.89mg
37.3%
Sodium:799.39mg
34.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.54g
73.08%
Vitamin B3:13.86mg
69.31%
Selenium:47.36µg
67.66%
Vitamin B6:1.21mg
60.67%
Phosphorus:591.66mg
59.17%
Calcium:290.24mg
29.02%
Potassium:961.38mg
27.47%
Fiber:6.36g
25.46%
Magnesium:99.15mg
24.79%
Vitamin B5:2.36mg
23.56%
Manganese:0.45mg
22.39%
Vitamin C:18.12mg
21.97%
Vitamin B2:0.37mg
21.8%
Vitamin A:1007.86IU
20.16%
Zinc:2.63mg
17.51%
Iron:3mg
16.64%
Vitamin B1:0.23mg
15.1%
Copper:0.3mg
14.92%
Vitamin E:2.19mg
14.61%
Vitamin B12:0.77µg
12.91%
Folate:47.98µg
12%
Vitamin K:7.45µg
7.1%
Vitamin D:0.34µg
2.27%
Source:My Recipes