Chicken Enchiladas

Gluten Free
Health score
9%
Chicken Enchiladas
35 min.
5
370kcal

Suggestions

Ingredients

  • 10  corn tortillas heated mission®
  • 10 ounce enchilada sauce canned
  • 2 cloves garlic minced
  • 4 ounce chilies green chopped canned
  • 0.5 cup jalapeno jack cheese shredded
  • 1  onion chopped
  • 1 pound meat from a rotisserie chicken shredded cooked
  • 1 tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Saute onion and garlic in a large oiled skillet over medium heat, about 5 minutes.
  2. Add chilies, chicken, and enchilada sauce; cook 2 minutes. Fold in cheese.
  3. Remove from heat.
  4. Fill each tortilla with 1/3 cup of chicken mixture and roll up.
  5. Place seam side down in an oiled (pan spray) baking pan. (tip: Dip each warmed tortilla in water, shake off excess before filling with ingredients.)
  6. Sprinkle with cheese.
  7. Bake at 375 degrees F for 10 minutes. Broil for 5 minutes and serve hot.

Nutrition Facts

Calories370kcal
Protein32.13%
Fat33.28%
Carbs34.59%

Properties

Glycemic Index
26.9
Glycemic Load
10.64
Inflammation Score
-6
Nutrition Score
13.925217428933%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:370.44kcal
18.52%
Fat:13.67g
21.03%
Saturated Fat:4.46g
27.88%
Carbohydrates:31.96g
10.65%
Net Carbohydrates:26.57g
9.66%
Sugar:6g
6.66%
Cholesterol:78.1mg
26.03%
Sodium:727.43mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.69g
59.37%
Vitamin B3:7.97mg
39.87%
Phosphorus:395.85mg
39.58%
Selenium:27.41µg
39.15%
Vitamin B6:0.54mg
26.8%
Fiber:5.39g
21.55%
Zinc:2.45mg
16.34%
Magnesium:62.04mg
15.51%
Calcium:144.54mg
14.45%
Vitamin B2:0.22mg
12.85%
Iron:2.23mg
12.37%
Manganese:0.23mg
11.73%
Vitamin A:503.86IU
10.08%
Potassium:350.55mg
10.02%
Vitamin B5:1mg
9.96%
Vitamin B1:0.12mg
7.96%
Copper:0.15mg
7.38%
Vitamin C:5.86mg
7.1%
Vitamin B12:0.36µg
5.95%
Vitamin K:5.39µg
5.14%
Folate:13.39µg
3.35%
Vitamin E:0.4mg
2.69%
Source:Allrecipes