Chicken Enchiladas

Gluten Free
Health score
13%
Chicken Enchiladas
112 min.
6
274kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delicious and satisfying dish? Look no further than these mouthwatering Chicken Enchiladas! Perfectly gluten-free, this recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. With a delightful combination of tender shredded chicken, fresh tomatoes, and a creamy sauce, these enchiladas are sure to become a family favorite.

Imagine the aroma of spices wafting through your kitchen as you simmer the chicken with whole black peppercorns, garlic, and jalapeño. The vibrant flavors of cilantro and salsa verde come together to create a rich and savory filling that is wrapped in warm corn tortillas. Topped with sharp cheddar cheese and baked to golden perfection, each bite is a burst of flavor that will leave you craving more.

Not only are these enchiladas easy to prepare, but they also offer a balanced meal with a caloric count of just 274 kcal per serving. Whether you're hosting a dinner party or simply enjoying a cozy night in, these Chicken Enchiladas are the perfect main dish to impress your guests or treat yourself. So roll up your sleeves and get ready to indulge in a delightful culinary experience that brings the taste of Mexico right to your table!

Ingredients

  • tablespoon peppercorns whole black
  • large carrots peeled cut into 1/2-inch pieces
  •  celery stalks coarsely chopped
  • 12 6-inch corn tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove crushed
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.3 cup cup heavy whipping cream 
  •  jalapeno halved
  • 0.3 teaspoon kosher salt 
  • cups beef broth fat-free
  • 0.5 medium onion cut into wedges
  • ounce salsa verde canned
  • 0.3 cup sharp cheddar cheese shredded
  • 12 ounce chicken breast halves boneless skinless
  • cup tomatoes seeded chopped
  • cups water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan
  • slotted spoon

Directions

  1. Combine first 9 ingredients in a saucepan over medium heat; bring to a simmer. Cook 8 minutes or until chicken is done.
  2. Remove chicken from pan with a slotted spoon; let stand 10 minutes. Shred the chicken; set aside.
  3. Drain cooking liquid through a sieve over a bowl; reserve liquid. Discard solids.
  4. Combine the reserved cooking liquid and salsa verde in a saucepan; bring to a boil over medium-high heat. Cook until reduced to 1 1/2 cups (about 30 minutes). Reduce heat to low; stir in whipping cream.
  5. Place pan over low heat.
  6. Preheat oven to 40
  7. Place chicken in a medium bowl.
  8. Add tomato and next 5 ingredients (through cream cheese) to chicken; toss. Dip each tortilla in sauce mixture for 10 seconds. Fill each tortilla with about 1/3 cup chicken mixture; roll up. Arrange filled tortillas, seam sides down, in an 11 x 7inch glass or ceramic baking dish coated with cooking spray. Spoon sauce over tortillas; top with cheddar cheese.
  9. Bake at 400 for 20 minutes or until lightly browned.

Nutrition Facts

Calories274kcal
Protein26.76%
Fat28.77%
Carbs44.47%

Properties

Glycemic Index
64.06
Glycemic Load
11.39
Inflammation Score
-9
Nutrition Score
16.057826140653%

Flavonoids

Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:274.25kcal
13.71%
Fat:8.87g
13.64%
Saturated Fat:3.79g
23.69%
Carbohydrates:30.84g
10.28%
Net Carbohydrates:26.16g
9.51%
Sugar:4.6g
5.11%
Cholesterol:52.2mg
17.4%
Sodium:623.75mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.12%
Vitamin A:2748.75IU
54.97%
Vitamin B3:7.07mg
35.35%
Selenium:23.47µg
33.53%
Phosphorus:331.1mg
33.11%
Vitamin B6:0.64mg
32.13%
Manganese:0.5mg
25.18%
Potassium:705.18mg
20.15%
Fiber:4.67g
18.7%
Magnesium:65.62mg
16.41%
Vitamin C:10.61mg
12.86%
Calcium:112.71mg
11.27%
Vitamin B5:1.03mg
10.27%
Vitamin K:9.67µg
9.21%
Zinc:1.38mg
9.17%
Vitamin B2:0.15mg
9.07%
Copper:0.18mg
9.06%
Vitamin B1:0.12mg
7.97%
Iron:1.33mg
7.39%
Vitamin E:0.75mg
4.98%
Folate:15.75µg
3.94%
Vitamin B12:0.18µg
2.99%
Vitamin D:0.24µg
1.62%
Source:My Recipes