Chicken Enchiladas

Gluten Free
Health score
22%
Chicken Enchiladas
45 min.
4
716kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 32 ounce chicken thighs bone-in
  • 14.5 ounce canned tomatoes diced canned
  • teaspoon chili powder 
  • tablespoons cilantro leaves chopped
  • 6-inch corn tortillas divided ()
  • cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  •  green onions thinly sliced
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoons olive oil divided
  • cups onion chopped
  • 0.3 teaspoon salt 
  • ounce cheddar cheese shredded
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 37
  2. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat.
  3. Add chicken to pan; saut 6 minutes on each side.
  4. Place skillet in oven; bake at 375 for 10 minutes or until done.
  5. Remove chicken from pan; let stand 15 minutes.
  6. Remove meat from bones; shred. Discard bones.
  7. Place chicken in a medium bowl; stir in cream cheese, 2 tablespoons cilantro, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  8. Heat a medium saucepan over medium-high heat.
  9. Add remaining 1 tablespoon oil to pan, and swirl to coat.
  10. Add onion, and saut for 5 minutes or until tender, stirring occasionally.
  11. Add garlic; saut for 30 seconds, stirring constantly.
  12. Remove 3 tablespoons onion mixture; add to chicken.
  13. Add chili powder, red pepper, and cumin to remaining onion mixture in pan; saut 30 seconds, stirring constantly. Stir in chicken broth, 3/4 cup water, and tomatoes; bring to a boil. Tear 1 tortilla into small pieces; add to tomato mixture. Reduce heat to medium, and simmer 30 minutes, stirring occasionally.
  14. Remove from heat; let stand 10 minutes. Carefully pour tomato mixture into a blender, and process until smooth.
  15. Spread 1/2 cup tomato mixture in the bottom of an 11 x 7inch glass or ceramic baking dish lightly coated with cooking spray. Warm remaining 8 tortillas according to package directions. Spoon about 1/4 cup chicken mixture down center of each tortilla; roll up.
  16. Place seam-side down in prepared dish.
  17. Pour remaining tomato mixture over filled tortillas.
  18. Sprinkle filled tortillas with cheddar cheese.
  19. Bake at 375 for 25 minutes or until bubbly and lightly browned.
  20. Sprinkle with green onions.
  21. Wine note: These Chicken Enchiladas use thigh meat and spices for big flavor. In this case, using a light-bodied red blend like Goats do Roam Wine Company Red 2008 ($
  22. fits perfectly with the fiesta. Jeffery Lindenmuth

Nutrition Facts

Calories716kcal
Protein21.8%
Fat54.23%
Carbs23.97%

Properties

Glycemic Index
76.38
Glycemic Load
15.46
Inflammation Score
-8
Nutrition Score
27.623478365981%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.61mg
Myricetin
0.06mg
Quercetin
17.03mg

Nutrients percent of daily need

Calories:715.97kcal
35.8%
Fat:43.73g
67.28%
Saturated Fat:11.33g
70.79%
Carbohydrates:43.51g
14.5%
Net Carbohydrates:36.01g
13.1%
Sugar:8.77g
9.74%
Cholesterol:196.01mg
65.34%
Sodium:749.72mg
32.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.55g
79.11%
Selenium:44.38µg
63.4%
Phosphorus:591.88mg
59.19%
Vitamin B3:11.64mg
58.18%
Vitamin B6:1.1mg
55.08%
Manganese:0.6mg
30.09%
Fiber:7.49g
29.97%
Magnesium:113.84mg
28.46%
Potassium:989.8mg
28.28%
Vitamin K:28.22µg
26.87%
Zinc:3.95mg
26.34%
Vitamin B5:2.53mg
25.29%
Vitamin B2:0.43mg
25.05%
Vitamin B12:1.42µg
23.71%
Copper:0.45mg
22.44%
Iron:3.98mg
22.1%
Vitamin B1:0.33mg
21.9%
Vitamin E:3.24mg
21.61%
Vitamin C:17.46mg
21.17%
Calcium:182.28mg
18.23%
Vitamin A:773.17IU
15.46%
Folate:43.79µg
10.95%
Vitamin D:0.24µg
1.57%
Source:My Recipes