Chicken Enchiladas II

Popular
Health score
14%
Chicken Enchiladas II
45 min.
6
583kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 cups rotisserie chicken breast meat cubed cooked
  • 10.8 ounce cream of mushroom soup canned
  • 12-inch flour tortillas ()
  • 0.5 teaspoon garlic powder 
  • ounce chiles diced green canned
  • 0.5 cup green onions chopped
  • 0.3 cup milk 
  • cup cheddar cheese shredded divided
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  2. In a medium saucepan over medium heat, melt the butter and saute the green onion until tender (about 3 to 4 minutes).
  3. Add the garlic powder, then stir in the green chiles, cream of mushroom soup and sour cream.
  4. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
  5. Fill each flour tortilla with the chicken mixture and roll up.
  6. Place seam side down in the prepared baking dish.
  7. In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese.
  8. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.

Nutrition Facts

Calories583kcal
Protein19.43%
Fat37.35%
Carbs43.22%

Properties

Glycemic Index
31
Glycemic Load
18.23
Inflammation Score
-7
Nutrition Score
22.606521979622%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:582.66kcal
29.13%
Fat:23.99g
36.9%
Saturated Fat:11.24g
70.25%
Carbohydrates:62.44g
20.81%
Net Carbohydrates:57.79g
21.01%
Sugar:5.64g
6.26%
Cholesterol:68.67mg
22.89%
Sodium:1449.56mg
63.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.08g
56.16%
Selenium:41.5µg
59.29%
Vitamin B3:10.5mg
52.49%
Phosphorus:447.22mg
44.72%
Vitamin B1:0.63mg
42.05%
Manganese:0.74mg
37.08%
Calcium:352.3mg
35.23%
Folate:132.95µg
33.24%
Vitamin B2:0.53mg
31.45%
Iron:5.29mg
29.39%
Vitamin K:26.5µg
25.24%
Fiber:4.65g
18.61%
Vitamin B6:0.36mg
17.83%
Zinc:2.37mg
15.79%
Copper:0.26mg
12.77%
Magnesium:49.67mg
12.42%
Potassium:397.71mg
11.36%
Vitamin C:8.21mg
9.95%
Vitamin A:497.15IU
9.94%
Vitamin B12:0.5µg
8.32%
Vitamin B5:0.83mg
8.28%
Vitamin E:0.42mg
2.77%
Vitamin D:0.26µg
1.73%
Source:Allrecipes