Chicken Enchiladas Suizas

Gluten Free
Health score
31%
Chicken Enchiladas Suizas
125 min.
6
426kcal

Suggestions

Ingredients

  •  bay leaves 
  • sprigs cilantro leaves fresh plus more for topping
  • cloves garlic 
  • servings kosher salt 
  • cups chicken broth low-sodium
  • 0.5 cup crema mexicana sour plus more for topping
  • large onion diced white sliced into rings
  • pounds plum tomatoes 
  • 0.8 cup queso fresco crumbled
  •  serrano chile peppers stemmed
  • pounds skin-on bone-in
  • tablespoons vegetable oil for frying
  • 12  corn tortillas white

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • blender
  • baking pan
  • aluminum foil
  • broiler
  • tongs

Directions

  1. Put the chicken in a medium pot with 3 cups water, the broth, garlic, bay leaves and cilantro; season with salt. Cover and bring to a boil over medium-high heat. Reduce the heat to medium low and gently simmer, turning the chicken as needed, until cooked through, about 30 minutes.
  2. Transfer the chicken to a plate to cool. Discard the bay leaves and cilantro and reserve the broth and garlic.
  3. Meanwhile, preheat the broiler.
  4. Put the tomatoes and chiles on a foil-lined baking sheet and broil, turning, until charred, about 12 minutes. Wrap in the foil to catch any juices, then cool slightly. Peel the chiles and transfer to a blender with the tomatoes and collected juices.
  5. Remove the garlic from the broth, add to the blender and puree until smooth.
  6. Heat 2 tablespoons vegetable oil in a pot over medium heat.
  7. Add the diced onion and cook, stirring, until golden, about 3 minutes. Increase the heat to medium high and stir in the tomato-chile puree and 1/2 teaspoon salt. Cook, stirring, until the sauce is thick, about 15 minutes. Stir in 3 cups of the reserved broth and bring to a simmer. Partially cover and cook about 20 minutes.
  8. Add 1 teaspoon salt; keep the sauce warm.
  9. Discard the chicken skin and shred the meat. Toss the chicken with the crema and 1/2 teaspoon salt in a bowl. Soak the sliced onion in a bowl of cold water while you prepare the enchiladas.
  10. Preheat the oven to 375 degrees F.
  11. Spread 1 cup of the tomato-chile sauce in a 9-by-13-inch baking dish.
  12. Heat 1/2 cup vegetable oil in a skillet over medium-high heat. Fry a tortilla until puffed, about 15 seconds per side, turning with tongs. Quickly spoon 2 tablespoons chicken onto the tortilla, roll it up and put seam-side down in the baking dish. Fry and fill the remaining tortillas, arranging them side by side in the dish.
  13. Pour 2 cups of the tomato-chile sauce over the enchiladas and top with the queso fresco.
  14. Bake until warmed through, about 20 minutes.
  15. Drain the sliced onion and scatter over the enchiladas. Divide among plates and top with more cilantro, sauce and crema, if desired.
  16. Photograph by Con Poulos

Nutrition Facts

Calories426kcal
Protein38.87%
Fat28.98%
Carbs32.15%

Properties

Glycemic Index
29.58
Glycemic Load
12.21
Inflammation Score
-9
Nutrition Score
27.560869921809%

Flavonoids

Naringenin
1.03mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.3mg
Myricetin
0.22mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:426.32kcal
21.32%
Fat:13.83g
21.27%
Saturated Fat:3.39g
21.22%
Carbohydrates:34.5g
11.5%
Net Carbohydrates:28.89g
10.5%
Sugar:6.62g
7.36%
Cholesterol:117.71mg
39.24%
Sodium:621.28mg
27.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.73g
83.45%
Vitamin B3:18.59mg
92.97%
Selenium:54.78µg
78.26%
Vitamin B6:1.44mg
71.82%
Phosphorus:609.15mg
60.91%
Potassium:1151.38mg
32.9%
Vitamin A:1604.29IU
32.09%
Vitamin C:25.45mg
30.85%
Magnesium:101.13mg
25.28%
Vitamin B5:2.45mg
24.45%
Fiber:5.61g
22.45%
Manganese:0.43mg
21.27%
Calcium:194.54mg
19.45%
Vitamin K:17.75µg
16.9%
Vitamin B2:0.27mg
16.14%
Zinc:2.35mg
15.68%
Vitamin B1:0.22mg
14.85%
Copper:0.27mg
13.6%
Iron:1.92mg
10.65%
Vitamin B12:0.64µg
10.62%
Folate:38.15µg
9.54%
Vitamin E:1.42mg
9.47%
Vitamin D:0.56µg
3.75%