Chicken Enchiladas Supreme

Gluten Free
Health score
1%
Chicken Enchiladas Supreme
40 min.
40
73kcal

Suggestions

Ingredients

  • 1.5 cups four cheese shredded mexican style divided kraft finely
  • oz philadelphia cream cheese spread divided
  • 2.5 cups meat from a rotisserie chicken cooked chopped
  • 12 6-inch corn tortillas warmed ()
  • cloves garlic minced
  • tsp garlic powder 
  • Tbsp milk divided
  • tsp oil 
  • cup peppers and onions green chopped
  • 20 oz enchilada sauce red divided canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix cream cheese spread, 2 Tbsp. milk and garlic powder until blended.
  3. Heat oil in large skillet on medium heat.
  4. Add peppers, onions and garlic; cook and stir 5 to 6 min. or until crisp-tender. Stir in chicken, 3/4 cup each cream cheese mixture and shredded cheese, and 1/4 cup enchilada sauce.
  5. Dip 1 tortilla in remaining enchilada sauce; gently shake off excess sauce. Spoon 1/4 cup chicken mixture down center of tortilla; roll up.
  6. Place, seam side down, in 13x9-inch baking dish sprayed with cooking spray. Repeat with remaining tortillas and filling; cover with remaining sauce.
  7. Bake 20 min. Top with remaining shredded cheese; bake 5 min.
  8. Mix remaining cream cheese mixture and remaining milk; spoon over enchiladas.

Nutrition Facts

Calories73kcal
Protein23.68%
Fat46.34%
Carbs29.98%

Properties

Glycemic Index
4.01
Glycemic Load
1.58
Inflammation Score
-2
Nutrition Score
2.3652173902677%

Flavonoids

Luteolin
0.18mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:72.53kcal
3.63%
Fat:3.74g
5.75%
Saturated Fat:1.84g
11.48%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:4.64g
1.69%
Sugar:1.35g
1.5%
Cholesterol:14.45mg
4.82%
Sodium:187.6mg
8.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Phosphorus:63.13mg
6.31%
Selenium:3.89µg
5.56%
Calcium:46.22mg
4.62%
Vitamin A:210.23IU
4.2%
Vitamin B3:0.83mg
4.15%
Vitamin C:3.33mg
4.03%
Vitamin B6:0.07mg
3.4%
Fiber:0.81g
3.22%
Zinc:0.4mg
2.69%
Vitamin B2:0.04mg
2.32%
Magnesium:9.2mg
2.3%
Manganese:0.04mg
1.76%
Iron:0.31mg
1.74%
Potassium:47.54mg
1.36%
Vitamin B12:0.08µg
1.27%
Vitamin B5:0.12mg
1.2%
Vitamin B1:0.02mg
1.16%
Copper:0.02mg
1.09%