Chicken Enchiladas Verde

Gluten Free
Health score
10%
Chicken Enchiladas Verde
45 min.
6
220kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • teaspoon chili powder 
  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% canned (Regular or )
  • 6-inch corn tortillas warmed ()
  • teaspoon oregano leaves dried crushed
  • cups meat from a rotisserie chicken shredded cooked
  • 0.5 cup mexican cheese blend shredded
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat the oven to 400 degrees F. Stir the soup, water, chiles, oregano and chili powder in a medium bowl.
  2. Stir 1 cup soup mixture, chicken and 1/4 cup cheese in a medium bowl.
  3. Divide the chicken mixture among the tortillas.
  4. Roll up the tortillas and place seam-side down in a 2-quart shallow baking dish.
  5. Pour the remaining soup mixture over the filled tortillas.
  6. Sprinkle with the remaining cheese. Cover the baking dish.
  7. Bake for 30 minutes or until the enchiladas are hot and bubbling.

Nutrition Facts

Calories220kcal
Protein30.5%
Fat39.03%
Carbs30.47%

Properties

Glycemic Index
16.42
Glycemic Load
6.6
Inflammation Score
-6
Nutrition Score
8.9013043408809%

Nutrients percent of daily need

Calories:220.03kcal
11%
Fat:9.55g
14.68%
Saturated Fat:3.43g
21.44%
Carbohydrates:16.77g
5.59%
Net Carbohydrates:14.51g
5.28%
Sugar:0.66g
0.73%
Cholesterol:47.93mg
15.98%
Sodium:550.54mg
23.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.78g
33.57%
Phosphorus:231.7mg
23.17%
Vitamin B3:4.47mg
22.32%
Selenium:15.58µg
22.25%
Vitamin B6:0.29mg
14.5%
Calcium:109.75mg
10.97%
Iron:1.94mg
10.78%
Zinc:1.52mg
10.15%
Fiber:2.26g
9.03%
Vitamin C:7.33mg
8.89%
Magnesium:35.26mg
8.82%
Vitamin B2:0.15mg
8.81%
Manganese:0.15mg
7.58%
Copper:0.14mg
7.08%
Potassium:222.77mg
6.36%
Vitamin B5:0.63mg
6.27%
Vitamin A:304.9IU
6.1%
Folate:18.23µg
4.56%
Vitamin K:4.74µg
4.51%
Vitamin B1:0.07mg
4.38%
Vitamin B12:0.25µg
4.17%
Vitamin E:0.56mg
3.72%
Source:Allrecipes