Chicken, Endive, and Blueberry Salad with Toasted Pecans

Gluten Free
Health score
8%
Chicken, Endive, and Blueberry Salad with Toasted Pecans
45 min.
4
216kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful medley of flavors? Our Chicken, Endive, and Blueberry Salad with Toasted Pecans is the perfect balance of sweet, savory, and crunchy, making it an ideal dish for any meal of the day. Whether you're looking for a light lunch, a refreshing side dish, or a satisfying main course, this gluten-free salad has got you covered!

Imagine the crisp, slightly bitter notes of Belgian endive beautifully complemented by the rich sweetness of fresh blueberries and the creamy tang of crumbled goat cheese. Each bite is enhanced by the satisfying crunch of toasted pecans, adding a nutty depth that elevates the entire dish. Plus, with tender chunks of roasted chicken, this salad is packed with protein, making it both nutritious and filling.

The best part? It comes together in just 45 minutes, making it a fantastic option for busy weeknights or indulgent weekend lunches. With its vibrant colors and fresh ingredients, this salad is not just a feast for the stomach but also a treat for the eyes. Gather your ingredients and get ready to impress your family and friends with a dish that is as enjoyable to make as it is to share. Bon appétit!

Ingredients

  • 2.5 tablespoons apple cider vinegar 
  • cups belgian endive sliced ( 2 large heads)
  • 0.3 teaspoon pepper black
  • cup blueberries fresh
  • ounces goat cheese crumbled
  • 2.5 tablespoons honey 
  • tablespoons pecans toasted chopped
  • 1.5 cups roasted boneless skinless chopped
  • cup gourmet salad greens 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first four ingredients in large bowl.
  2. Combine vinegar, honey, salt, and pepper; stir with whisk.
  3. Add dressing to endive mixture; toss gently.
  4. Sprinkle with cheese and pecans.

Nutrition Facts

Calories216kcal
Protein29.16%
Fat33.31%
Carbs37.53%

Properties

Glycemic Index
43.57
Glycemic Load
7.5
Inflammation Score
-5
Nutrition Score
11.976956657741%

Flavonoids

Cyanidin
3.67mg
Petunidin
11.67mg
Delphinidin
13.47mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
2.32mg
Epigallocatechin
0.53mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:216.27kcal
10.81%
Fat:8.27g
12.72%
Saturated Fat:2.73g
17.05%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:16.75g
6.09%
Sugar:14.82g
16.47%
Cholesterol:42.52mg
14.17%
Sodium:559.23mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.29g
32.57%
Vitamin B3:6.36mg
31.79%
Selenium:18.97µg
27.09%
Vitamin B6:0.54mg
26.79%
Manganese:0.53mg
26.38%
Phosphorus:201.47mg
20.15%
Fiber:4.22g
16.86%
Potassium:483.32mg
13.81%
Copper:0.26mg
12.92%
Vitamin B5:1.14mg
11.4%
Vitamin C:9.22mg
11.18%
Folate:44.55µg
11.14%
Vitamin B1:0.15mg
10.1%
Vitamin B2:0.17mg
9.78%
Magnesium:36.22mg
9.05%
Vitamin K:7.89µg
7.51%
Vitamin A:326.46IU
6.53%
Zinc:0.94mg
6.28%
Iron:1.08mg
5.98%
Calcium:49.04mg
4.9%
Vitamin E:0.41mg
2.76%
Vitamin B12:0.14µg
2.32%
Source:My Recipes