Chicken Fajita Lettuce Wraps

Gluten Free
Very Healthy
Health score
64%
Chicken Fajita Lettuce Wraps
60 min.
1
1327kcal

Suggestions

Ingredients

  • 0.3 tsp ground cumin 
  • large iceberg lettuce leaves 
  • Tbsp lite house dressing italian divided kraft
  • cup milk mild cheddar cheese shredded 2% kraft
  • cup onions sliced
  •  pasilla peppers red cut into strips
  • lb chicken breasts boneless skinless cut into strips

Equipment

  • bowl
  • frying pan

Directions

  1. Mix 1/4 cup dressing and cumin in medium bowl.
  2. Add chicken; toss to coat. Refrigerate 30 min. to marinate.
  3. Add remaining dressing to large nonstick skillet. Stir in peppers and onions; cook on medium heat 6 to 8 min. or until crisp-tender.
  4. Transfer to bowl; cover to keep warm.
  5. Cook chicken and marinade in skillet 8 to 10 min. or until chicken is done, stirring frequently.
  6. Add cooked vegetables; cook 2 min. or until heated through, stirring occasionally.
  7. Spoon chicken mixture onto lettuce leaves; top with cheese.
  8. Roll up.

Nutrition Facts

Calories1327kcal
Protein38.74%
Fat47.66%
Carbs13.6%

Properties

Glycemic Index
123
Glycemic Load
7.41
Inflammation Score
-10
Nutrition Score
60.186521986256%

Flavonoids

Apigenin
0.1mg
Luteolin
1.5mg
Isorhamnetin
8.02mg
Kaempferol
1.18mg
Myricetin
0.09mg
Quercetin
33.94mg

Nutrients percent of daily need

Calories:1326.53kcal
66.33%
Fat:69.85g
107.47%
Saturated Fat:27.1g
169.35%
Carbohydrates:44.85g
14.95%
Net Carbohydrates:36.31g
13.2%
Sugar:27.95g
31.06%
Cholesterol:403.3mg
134.43%
Sodium:2164.17mg
94.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:127.77g
255.54%
Vitamin C:324.11mg
392.86%
Selenium:180.02µg
257.17%
Vitamin B3:50.1mg
250.51%
Vitamin B6:4.45mg
222.27%
Vitamin A:9082.7IU
181.65%
Phosphorus:1606.89mg
160.69%
Calcium:902.69mg
90.27%
Vitamin B5:7.94mg
79.4%
Vitamin K:80.76µg
76.92%
Potassium:2674.35mg
76.41%
Vitamin B2:1.22mg
71.47%
Zinc:7.83mg
52.18%
Magnesium:203.72mg
50.93%
Vitamin E:7.57mg
50.43%
Folate:200.36µg
50.09%
Vitamin B1:0.57mg
38.15%
Vitamin B12:2.11µg
35.08%
Fiber:8.54g
34.15%
Manganese:0.68mg
33.82%
Iron:4.04mg
22.46%
Copper:0.3mg
14.99%
Vitamin D:1.13µg
7.54%