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Chicken
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Chicken Fajita Lettuce Wraps
Chicken Fajita Lettuce Wraps
Gluten Free
Very Healthy
Health score
64%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1117g
Price Per Serving: 7.71$
1327kcal
Nutrition
Calories: 1327kcal
Protein: 38.74%
Fat: 47.66%
Carbs: 13.6%
Suggestions
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Ingredients
0.3
tsp
ground cumin
8
large
iceberg lettuce leaves
6
Tbsp
lite house dressing
italian divided kraft
1
cup
milk mild cheddar cheese
shredded 2% kraft
1
cup
onions
sliced
2
pasilla peppers
red cut into strips
1
lb
chicken breasts
boneless skinless cut into strips
Equipment
bowl
frying pan
Directions
Mix 1/4 cup dressing and cumin in medium bowl.
Add chicken; toss to coat. Refrigerate 30 min. to marinate.
Add remaining dressing to large nonstick skillet. Stir in peppers and onions; cook on medium heat 6 to 8 min. or until crisp-tender.
Transfer to bowl; cover to keep warm.
Cook chicken and marinade in skillet 8 to 10 min. or until chicken is done, stirring frequently.
Add cooked vegetables; cook 2 min. or until heated through, stirring occasionally.
Spoon chicken mixture onto lettuce leaves; top with cheese.
Roll up.
Nutrition Facts
Calories
1327kcal
Protein
38.74%
Fat
47.66%
Carbs
13.6%
Properties
Glycemic Index
123
Glycemic Load
7.41
Inflammation Score
-10
Nutrition Score
60.186521986256%
Flavonoids
Apigenin
0.1mg
Luteolin
1.5mg
Isorhamnetin
8.02mg
Kaempferol
1.18mg
Myricetin
0.09mg
Quercetin
33.94mg
Nutrients
percent of daily need
Calories:
1326.53kcal
66.33%
Fat:
69.85g
107.47%
Saturated Fat:
27.1g
169.35%
Carbohydrates:
44.85g
14.95%
Net Carbohydrates:
36.31g
13.2%
Sugar:
27.95g
31.06%
Cholesterol:
403.3mg
134.43%
Sodium:
2164.17mg
94.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
127.77g
255.54%
Vitamin C:
324.11mg
392.86%
Selenium:
180.02µg
257.17%
Vitamin B3:
50.1mg
250.51%
Vitamin B6:
4.45mg
222.27%
Vitamin A:
9082.7IU
181.65%
Phosphorus:
1606.89mg
160.69%
Calcium:
902.69mg
90.27%
Vitamin B5:
7.94mg
79.4%
Vitamin K:
80.76µg
76.92%
Potassium:
2674.35mg
76.41%
Vitamin B2:
1.22mg
71.47%
Zinc:
7.83mg
52.18%
Magnesium:
203.72mg
50.93%
Vitamin E:
7.57mg
50.43%
Folate:
200.36µg
50.09%
Vitamin B1:
0.57mg
38.15%
Vitamin B12:
2.11µg
35.08%
Fiber:
8.54g
34.15%
Manganese:
0.68mg
33.82%
Iron:
4.04mg
22.46%
Copper:
0.3mg
14.99%
Vitamin D:
1.13µg
7.54%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Cheese
Chicken
Chicken Breasts
Gluten Free
Primal
Healthy
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples