Chicken Fajita Lettuce Wraps for Two

Gluten Free
Health score
44%
Chicken Fajita Lettuce Wraps for Two
60 min.
1
663kcal

Suggestions

Ingredients

  • 0.1 tsp ground cumin 
  • large iceberg lettuce leaves 
  • Tbsp lite house dressing italian divided kraft
  • 0.5 cup milk mild cheddar cheese shredded 2% kraft
  • 0.5 cup onions sliced
  •  bell pepper red cut into strips
  • 0.5 lb chicken breasts boneless skinless cut into strips

Equipment

  • bowl
  • frying pan

Directions

  1. Mix 2 Tbsp. dressing and cumin in medium bowl.
  2. Add chicken; toss to coat. Refrigerate 30 min.
  3. Heat remaining dressing in large nonstick skillet on medium heat.
  4. Add peppers and onions; cook and stir 6 to 8 min. or until crisp-tender.
  5. Transfer to bowl; cover to keep warm.
  6. Add chicken mixture to skillet; cook 8 to 10 min. or until chicken is done, stirring frequently.
  7. Add cooked vegetables; cook 2 min. or until heated through, stirring occasionally.
  8. Spoon chicken mixture onto lettuce leaves; top with cheese.
  9. Roll up.

Nutrition Facts

Calories663kcal
Protein38.74%
Fat47.66%
Carbs13.6%

Properties

Glycemic Index
123
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
41.883478226869%

Flavonoids

Apigenin
0.05mg
Luteolin
0.75mg
Isorhamnetin
4.01mg
Kaempferol
0.59mg
Myricetin
0.04mg
Quercetin
16.97mg

Nutrients percent of daily need

Calories:663.27kcal
33.16%
Fat:34.93g
53.73%
Saturated Fat:13.55g
84.68%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:18.15g
6.6%
Sugar:13.98g
15.53%
Cholesterol:201.65mg
67.22%
Sodium:1082.09mg
47.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.88g
127.77%
Vitamin C:162.05mg
196.43%
Selenium:90.01µg
128.59%
Vitamin B3:25.05mg
125.25%
Vitamin B6:2.22mg
111.14%
Vitamin A:4541.35IU
90.83%
Phosphorus:803.44mg
80.34%
Calcium:451.35mg
45.13%
Vitamin B5:3.97mg
39.7%
Vitamin K:40.38µg
38.46%
Potassium:1337.17mg
38.2%
Vitamin B2:0.61mg
35.74%
Zinc:3.91mg
26.09%
Magnesium:101.86mg
25.47%
Vitamin E:3.78mg
25.22%
Folate:100.18µg
25.05%
Vitamin B1:0.29mg
19.07%
Vitamin B12:1.05µg
17.54%
Fiber:4.27g
17.08%
Manganese:0.34mg
16.91%
Iron:2.02mg
11.23%
Copper:0.15mg
7.49%
Vitamin D:0.57µg
3.77%