Chicken Fajita Salad

Gluten Free
Health score
57%
Chicken Fajita Salad
40 min.
4
410kcal

Suggestions

Ingredients

  • tsp chili powder 
  • 0.5 cup natural milk colby & monterey jack cheese crumbles 2% kraft
  • cups torn leaf lettuce 
  • 0.3 cup juice of lime 
  • 0.5 cup lite ranch dressing kraft
  •  bell pepper green red quartered
  • 0.3 cup onions red chopped
  • lb chicken breasts boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Mix lime juice and chili powder; pour over chicken in shallow glass dish. Turn chicken to evenly coat both sides of each breast. Refrigerate 20 min. to marinate.
  2. Heat grill to medium heat.
  3. Remove chicken from marinade; discard marinade. Grill chicken and peppers 5 min. on each side or until chicken is done (165F).
  4. Cut chicken and peppers into strips; place in large bowl.
  5. Add lettuce and onions; mix lightly. Top with cheese and dressing.

Nutrition Facts

Calories410kcal
Protein32.7%
Fat47.56%
Carbs19.74%

Properties

Glycemic Index
9.25
Glycemic Load
0.29
Inflammation Score
-10
Nutrition Score
39.843913332276%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
1.4mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:409.89kcal
20.49%
Fat:21.75g
33.46%
Saturated Fat:6.1g
38.15%
Carbohydrates:20.31g
6.77%
Net Carbohydrates:14.61g
5.31%
Sugar:7.67g
8.52%
Cholesterol:96.05mg
32.02%
Sodium:646.66mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.65g
67.3%
Vitamin A:35561.35IU
711.23%
Vitamin C:115.73mg
140.28%
Manganese:1.51mg
75.73%
Vitamin B6:1.44mg
72.15%
Vitamin B3:14.01mg
70.03%
Selenium:42.77µg
61.1%
Phosphorus:519.55mg
51.96%
Folate:195.09µg
48.77%
Potassium:1475.21mg
42.15%
Vitamin K:43.92µg
41.83%
Vitamin B2:0.69mg
40.83%
Vitamin B1:0.58mg
38.65%
Calcium:307.06mg
30.71%
Iron:5.15mg
28.59%
Magnesium:102.98mg
25.74%
Fiber:5.7g
22.81%
Vitamin B5:1.96mg
19.56%
Vitamin E:2.75mg
18.33%
Zinc:2.26mg
15.06%
Vitamin B12:0.41µg
6.91%
Copper:0.08mg
3.88%
Vitamin D:0.24µg
1.62%