Chicken Fajita Salad

Gluten Free
Health score
26%
Chicken Fajita Salad
45 min.
2
222kcal

Suggestions

Ingredients

  • 0.5 pound chicken breast tenders 
  • 0.5 teaspoon chili powder 
  • tablespoons green onions sliced
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lime 
  • ounce monterrey jack cheese shredded reduced-fat
  • tablespoons nonfat cream alternative sour
  • 0.1 teaspoon pepper 
  • cups romaine lettuce shredded
  • 0.3 cup chunky salsa 
  • 0.1 teaspoon salt 
  • 0.5 cup tomatoes seeded chopped

Equipment

  • oven
  • broiler pan

Directions

  1. Place chicken in a shallow dish.
  2. Combine lime juice and next 4 ingredients; pour over chicken, turning to coat. Cover and marinate in refrigerator 45 minutes.
  3. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 to 8 minutes or until done, turning after 4 minutes.
  4. Remove from oven; slice chicken into 1/2-inch strips, and set aside.
  5. Place 1 cup lettuce on each of 2 salad plates, and top evenly with chicken, tomato, and remaining ingredients.

Nutrition Facts

Calories222kcal
Protein53.31%
Fat31.07%
Carbs15.62%

Properties

Glycemic Index
67
Glycemic Load
0.52
Inflammation Score
-10
Nutrition Score
24.281304146933%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.28mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:221.6kcal
11.08%
Fat:7.66g
11.78%
Saturated Fat:3.41g
21.29%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:6.23g
2.26%
Sugar:3.2g
3.56%
Cholesterol:86.27mg
28.76%
Sodium:607.43mg
26.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.56g
59.12%
Vitamin A:4949.29IU
98.99%
Vitamin B3:12.69mg
63.47%
Vitamin K:66.28µg
63.12%
Selenium:39.62µg
56.61%
Vitamin B6:1mg
50.16%
Phosphorus:352.13mg
35.21%
Potassium:776mg
22.17%
Folate:83.99µg
21%
Vitamin B5:1.83mg
18.31%
Calcium:164.74mg
16.47%
Vitamin C:12.36mg
14.98%
Vitamin B2:0.25mg
14.55%
Magnesium:53.74mg
13.44%
Manganese:0.21mg
10.74%
Vitamin B1:0.15mg
9.78%
Fiber:2.44g
9.75%
Zinc:1.44mg
9.63%
Iron:1.58mg
8.76%
Vitamin E:1.16mg
7.74%
Vitamin B12:0.38µg
6.34%
Copper:0.12mg
5.93%
Vitamin D:0.2µg
1.32%
Source:My Recipes